You can get it all right here:
Essential Oils Remedies
DIY Ideas for a Healthy Home
Fit Tips Made Just For You
Certified Nutritional Therapist, Fitness Trainer, Wellness Advocate
Do you live with low energy?
Are you sick and tired of feeling sick and tired?
Do you suffer from weight gain anxiety, sleeplessness or low immunity?
Are you a mother that never stops running?
LEARN how you can re-energize yourself and feel healthy again.
Your answers are right here: It really is as easy as 1, 2, 3…
The time is NOW to empower yourself with the information and tools to help you feel great.
My name is Theresa Moloney and I am a mother, a 20 year pro fitness athlete, a nutritional therapist and a fitness trainer. I have spent over 20 years teaching people how to be strong, live with energy and feel happy. I am going to show you how…
I believe the body can heal in natural ways using simple whole foods, water and the healing power of plants.
I feel that our bodies have evolved to move in a natural way, not through excessive amounts of fitness, but simple and effective exercise.
I am passionate about helping you live with energy well into your 90s.
My mission is to empower you with the tools and information so that you will live a life doing the things you want to do.
“The secret of change is to focus all of your energy not on fighting the old, but building the new.” ~Socrates
We all have something we are seeking to overcome. Often, this may seem bigger than us. My philosophy is to take action everyday using Movement, Food and Essential Oils. With a solid “mindset” creating the base, these 3 sides of the triangle will help you create change and give you the freedom to have the lifestyle you deserve.
Are you Ready for Pyramid Power?
Mindset: The Base
The base of all change is mindset. Change your mindset and you can empower yourself to live life the way you want.
“The only person you are destined to become, is the person you decide to be.” Ralph Waldo Emerson
Side One: Nutrition
Good healthy food and a balanced diet is the key to staying healthy.
“Health is much more dependent on our habits and nutrition than on medicine.” John Lubbock Learn More…
Side Two: Training – Movement
Train your body now to move with ease – now and as you age.
“Movement is a medicine for creating change in a person’s physical, emotional and mental states.” Carol Welcht Learn More…
Side Three: Essential Oils and Supplements
Supplements and Essential Oils can help your body to heal itself naturally.
“The greatest Medicine of all is to teach people how not to need it.” doTERRA Leadership Learn More…
Our goal is to build a community through Essential Oils, Nutrition and Training tips posted on our site regularly. You will find the information and tools you need to improve your strength, nourish your body and love yourself.
“Because Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.” Ashley Greene