Live Powerfully
Personalized Coaching on Demand
Ready To Heal Your Relationship With Your Body and Create Consistent Healthy Habits?
Are you feeling stuck in your body and overwhelmed by the changes of perimenopause or menopause?
Maybe it’s the stubborn weight that won’t budge, the low energy that keeps dragging you down, or the frustration of knowing you need to do something but not knowing where to start.
You don’t have to figure this out alone.
Get support and an action plan tailored just for you.
A good coach improves your game. A great coach improves your life.
Each coaching package is designed to provide personalized support for perimenopausal and menopausal women. The one-on-one sessions are tailored to your individual needs. From managing menopausal weight gain to understanding your unique microbiome, these sessions offer individualized support so you can take control of your hormones, health and wellbeing.
Get clarity on what's keeping you stuck
A strategic action plan, moving you towards your goal
Support, accountability and personalization
One-on-One Packages
You don’t have to settle for feeling “blah.” You deserve to feel strong, confident, and vibrant every single day.Choose your package and book your session today. Let’s work together to create the transformation you’ve been dreaming of.
1 x SESSION
A powerful 60-minute consultation designed to tackle one key area of focus
A 60-minute one-on-one coaching session, virtual or in-person* where you will walk away with a clear plan to jumpstart your journey toward strength and vitality.
A complete health, nutrition and fitness assessment.
Receive Your StrongHER Transformation Guide with personalized
recommendations for fitness, nutrition, and lifestyle adjustments.
Ideal for women wanting expert guidance to address one specific challenge, such as bloating, weight loss, or fatigue.
* In person sessions are held in Peterborough, Ontario.
3 x Sessions
Three 60-minute sessions over four weeks to help you build momentum and create a solid foundation for your transformation.
Three StrongHER Transformation Guides. After each session, you’ll receive a personalized action plan, including tailored fitness and nutrition strategies to address your unique needs.
Focused coaching to build healthy habits and address foundational challenges like meal prep, workout consistency, or hormone management.
Email check-ins between sessions
Accountability and follow up to measure progress and adjust as needed.
Ideal for women who want more than a one-time session but prefer to work independently between check-ins.
6 x sessions
This is where your personalized journey toward strength and confidence truly begins. Over 12 weeks, we’ll create momentum, build consistency, and set you on the path to transformation.
Six StrongHER Transformation Guides: Customized plans created after each session, tailored to your progress and goals. These guides outline exactly what to focus on between sessions, helping you stay on track.
Email support between sessions to keep you accountable and answer questions as they arise.
Tools and resources to help you tackle hormone-related challenges, lose weight, build strength, and feel energized.
Weekly action steps with personalized adjustments, Loom support for accountability, motivation, and troubleshooting.
How would it feel to...
Eat whatever you want without feeling guilty, because you understand your unique physiology and you know how to find balance?
Take control of your lifestyle and effortlessly enjoy healthy habits?
Love, understand and nurture your body from the inside out?
Have the energy and wellbeing to thrive in every aspect of your life?
Meet Your Instructor
Hi, I’m Theresa Moloney, a certified nutritionist, fitness trainer, wellness coach and creator of the Strongher Method. My mission is simple, I want to help women live powerfully.
For too long women have been misled to believe that we have to compromise between being thin and being strong, that weight training is for men, or worse, that there is little health benefit to women strength building.
The truth is that training our muscles is the only proven non-pharmaceutical intervention that has been consistently shown to offset age-related decline.
I have worked with hundreds of women who have found lasting success and I want to help you too.
Are you ready to live powerfully?
Empowering women to lead a vibrant, healthy tomorrow.
Frequently Asked Questions
Who are these 1:1 sessions for?
These are for women looking to go deeper and have guidance, accountability and support when it comes to nutrition, fitness and hormones.
Will I need more than one session?
It is up to you and where you are at in your journey. The advantage of having multiple sessions is the follow up. When it comes to working with a nutritionist, much of the benefit comes from repeated assessment. With each session you will move closer to your goal.
However, if you feel you need deeper, ongoing support, I recommend investing in StrongHER by Theresa Moloney, my elite 5-Month one-on-one Coaching program. Visit my website for more details: https://theresamoloney.com/strongherinfo.
What topics can we cover?
Anything from diet, exercise, cravings, emotional eating, weight gain, creating healthy habits, hormone fluctuations, age-related issues, problems sleeping, stress management and menopausal support. Please note, if purchasing a single session we will only be able to cover a single topic.
What if I need to cancel/reschedule my call?
You can cancel and reschedule a call up to 24 hours prior. Please note, to get the most out of the sessions they need to be completed within a time frame (4 weeks for 3 sessions and 12 weeks for 6 sessions), however if something comes up, or you have a vacation planned, I can be flexible and arrange a time that suits. Once you have paid, feel free to send me an email with any availability issues.
What if I change my mind?
You can cancel for a full refund before our first call together.
What results can I expect to see?
Everyone's physiology is individual and everyone starts at a different place in their journey, so specific results can not be guaranteed.
What if your availability for the calls doesn't sync up with mine?
Once you purchase your package, you will be sent to a page to schedule your first call. If the times shown do not suit your schedule, just send me an email and let me know.
Success stories
