Join the hundreds of women living STRONGHER.
One-one-one expert strength training, nutrition coaching, hormone management and mindset support all in one place
.
Strength training, nutrition coaching, hormone management and mindset support all in one place.
YOU'RE IN THE RIGHT PLACE
Strongher will give you the tools, inspiration and unparalleled support on your journey to training your body to be healthy, fit and strong in just 12 weeks!
Say 'goodbye' to low energy, mood swings, irritability, bloat, sleepless nights and stress by taking control of your hormones
Slow down the aging process and increase longevity by setting your body up for success
Shed unwanted, stubborn weight without restrictive eating by getting clarity on your unique gut health and nutrition needs
Increase your metabolic rate so you burn more calories while at rest
Build inner strength and lean muscle in a way that is most productive and beneficial to you
Boost confidence, cognitive function and mental clarity
The Diet Myth
"I feel weak/tired/irritable/foggy/overweight but I eat healthy/exercise/take supplements."
If the above sounds familiar, you may be scratching your head as to what’s missing. The answer is: muscle!
I’m going to let you in on a secret, when you focus on weight loss or hormones or eating clean, you are only focusing on part of the puzzle. It’s like fixing a leaky faucet in a burning building!
Contrary to what we’ve been programmed to believe, thinness does not necessarily equal good health, particularly for women over 40.
As we get older we lose muscle and when we diet without strength training, our bodies go into a deficit and burn muscle which results in our metabolic rate slowing down causing weight loss plateaus.
“But I want to lose weight before building muscle...” - If I had a dollar for every time I heard that....
Here’s the truth: building muscle does not mean you will suddenly turn into The Hulk.
It is possible to sculpt a lean, toned body without the bulk. Even if you also want to shift some pesky pounds!
The good news is that you can take control of your hormones, ignite your metabolism, sculpt the body of your dreams and power up your life.
SUCCESS STORIES
HEAR FROM WOMEN WHO ARE LIVING POWERFULLY
ARE YOU READY TO START LIVING POWERFULLY?
If you're ready to take your wellness to the next level, then book a call to get started.
SUCCESS STORIES
HEAR FROM WOMEN WHO ARE LIVING POWERFULLY
The Strongher Method
STRONG. POWERFUL. CONFIDENT
Stongher by Theresa Moloney is built on the belief that to have lasting wellness success women need an omni approach. This means that simply shedding pounds is not enough to truly be (and stay) healthy.
The Strongher Method helps women master 4 pillars: strength, nutrition, hormones and mindset. When we lose control over one, or all of these, we lose our power, resulting in illness, mood swings, weight gain and burnout.
Unlike other programs out there, Strongher's 12 week program is guided, with accountability and bespoke coaching every step of the way. Theresa supports you with her decades of experience as a certified nutritionist and fitness coach.
It is possible to have lasting success by refocusing and living powerfully.
