THE ULTIMATE TRANSFORMATION

An Elite 5 Month Program

One-one-one expert strength training, nutrition coaching, hormone management and mindset support all in one place

This is your opportunity to work one-on-one with Theresa. Take control of you health, energy, and lifestyle with expert guidance and accountability every step of the way and join hundreds of women living StrongHER.

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YOU'RE IN THE RIGHT PLACE

DOES THIS SOUND LIKE YOU?

PROBLEM #1

You suffer from low energy, mood swings, irritability, bloat, sleepless nights and stress!

PROBLEM #4

You have noticed the aging process accelerating and are worried about your overall health.

PROBLEM #2

You have unwanted, stubborn weight gain even though you eat healthy/workout.

PROBLEM #5

Your muscle and metabolism are dwindling.

PROBLEM #3

You've tried other programs in the past and had some luck, but it was always short lived.

PROBLEM #6

Your confidence is low and you're experiencing poor cognitive function and brain fog.

THE GAME CHANGER

WHAT MAKES STRONGHER DIFFERENT?

This isn’t another one-size-fits-all program. It’s built for YOU—your body, your struggles, your goals. Together, you and Theresa will work as partners creating a lifestyle that works seamlessly.

Here's what sets it apart:

Tailored to YOUR body – no more guessing. We assess what’s worked, what hasn’t, and what your body truly needs at a cellular level through each phase of your journey.
Ongoing support & real-time adjustments – The secret to success? The follow-up. You and Theresa review, tweak, and refine so your plan is effortless and sustainable.
The 4-Pillar Approach – Strength, Nutrition, Hormones, and Mindset—because lasting transformation goes beyond just diet and exercise.
Gut health & microbiome support – Unlock the connection between your gut, hormones, and energy so you finally feel like yourself again.

THE DIET MYTH

You're eating healthy.

You’re exercising.

You’re taking the supplements.

So why do you still feel tired, foggy, irritable, weak… and stuck in a body that doesn’t feel like yours anymore?

Here’s the truth no one’s telling you: MUSCLE is the missing piece.

Only focusing only on weight loss, hormones, or clean eating? That’s like fixing a leaky faucet while the house is on fire.

As we age, we lose muscle. And when we diet without strength training, our bodies burn muscle instead of fat—slowing down metabolism and making weight loss feel impossible.

“But I need to lose weight before building muscle…”

If I had a dollar for every time I heard that… You don’t need to bulk up. You need to build strength so your body starts working for you again.

Sculpt a lean, toned body

Reignite your metabolism

Take back control of your hormones

Feel like YOU again

It’s not about eating less. It’s about fuelling your body to thrive.

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YOUR TRANSFORMATION JOURNEY

WHAT'S INCLUDED

Coaching

Priority, daily access to Theresa via text and email, plus bi-weekly coaching sessions to go even deeper.

Nutrition

Designed for you and fully individualized, the nutrition plan evolves with your progress, gut health and goals.

Fitness

A tailored fitness program designed to build muscle, improve flexibility, and reduce joint pain – taking into account your unique limitations and overall health.

Learning Portal

A digital learning portal at your fingertips with resources, guides, tutorials, videos and bonuses.

Hormone Support

Comprehensive hormonal health support, including strategies for stress management, sleep improvement, and supplementation.

Accountability

Theresa will be accessible and build you tools and strategies, unique to your needs, to ensure you reach your goals.

Assessment

Weekly progress assessments allow for personalized feedback, adjustments and support.

Sustainable Success

This isn't a fad diet, it's about creating effortlessly healthy habits and a new way of living.

STRONG. POWERFUL. CONFIDENT

MEET YOUR COACH

Hi there, I'm Theresa, a certified nutritionist, fitness trainer, wellness coach and creator of the Strongher Method. My mission is simple: I want to help women live powerfully.

For too long women have been misled to believe that we have to compromise between being thin and being strong, that weight training is for men, or worse, that there is little health benefit to women strength building. I'm calling BS.

I’ve helped hundreds of women break free from the old rules—rebuild strength, reignite their energy, and finally feel at home in their bodies again.

Now, it’s your turn.

Are you ready to live powerfully?