Sculpt a
Stronger Core
Lose Fat. Strengthen your core. Calm the bloat. Feel confident again. If your stomach feels puffy, inflamed, or disconnected… the Belly Burn Reset was designed for you.
The Belly Burn Reset isn’t about punishing workouts. It’s a smart approach that targets bloating, posture, and core strength - the real reasons belly fat and bloat stick around.
A Program
With A Difference
.
The Belly Burn Reset is a smart, nervous-system-friendly approach that targets bloating, posture and core strength to help you say "bye-bye" to belly fat and feeling blah.
Short, effective core-focused workouts that alternate between the upper body, lower body and full body
Gentle de-bloat protocols that calm your nervous system with a focus on belly breathing, lymphatic drainage, and posture and mobility work
What to Expect
The Challenge is robust, but not overly time consuming. You will be expected to set aside 20-30 minutes, 3 times per week, for the core workouts. In addition to this, there are optional daily de-bloat protocols that can take approximately 5-10 minutes.
Progressive Core Workouts
You’ll follow progressive core workouts that build week by week, including deep core activation, core sculpting, and full-body core training. Each workout is approximately 20–30 minutes (3 days per week).
Daily De-Bloat Protocols
You will have a 5-10 minute optional daily de-bloat protocols focused on deep breathing,
nervous system calming, gentle posture and mobility work
What You'll Feel
You can expect to feel noticeably less bloated and inflamed, with a stronger, flatter-feeling core and improved posture and body awareness. You’ll build strength in a way that feels supportive rather than exhausting, leaving you energized instead of depleted. Most importantly, you’ll feel more confident, more connected to your body, and empowered by a process that works with your body - not against it.
Who
Is This For?
You struggle with belly bloat
You want visible results without intense workouts
You’re ready to calm your nervous system and build core strentgh
You want structure, guidance, and community support
Our Happy Clients
Frequently Asked Questions
Who is this for?
These sculpting routines can be performed by active women of all fitness levels. If you have mobility issues or injuries you are concerned about, please get in touch by emailing [email protected]
Is this a subscription?
Nope. Your one-time payment gets you instant access to all the workouts.
How is this different from your other programs?
This is a deep, intense focus on core. It should be used in conjunction with other programs such as Theresa's Menopause Reset, Arms Like Theresa or the 14 Day Meal Plan. When combining Belly Burn Reset with other programs be sure to alternate muscle groups on different days.
Do I need equipment?
To start with you need at least 1 set of 3 or 5lbs dumbbells. Over time, you may want to invest in dumbbells that are heavier as your strength increases.
What is included in the program?
The moment you join Belly Burn Reset, you’ll get instant lifetime access to all 12 sculpting routines PLUS the de-bloat protocols- so you can start whenever you’re ready and move at your own pace. Each workout is designed to target your entire core for 20 to 40 minutes. These sessions are effective, time-efficient, and ideal for fitting into a busy schedule.
Will I lose weight?
These routines are designed specifically for building strength and sculpting your core. If you are currently following a high protein, anti-inflammatory nutrition plan, either for weight loss or weight maintenance, results will be more pronounced. This routine does not include a comprehensive nutrition plan. If you are interested in nutrition support, feel free to view our other programs here: https://theresamoloney.com/
Can I go at my own pace?
Yes! You will get instant access to all 12 of the core sculpting routines. I recommend completing the routines in order to start, 3 times a week. After 4 weeks, you can mix and match the videos to suit your needs.
I have an injury, will these workouts be suitable?
It's impossible to say with out knowing more about the specific injury. However, it is possible to do isolation exercises and adapt the workouts when needed. Please always follow your doctor's recommendation.
