GET ARMS LIKE THERESA
ARMS SCULPTING FOR WOMEN OVER 40
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Theresa
Hi, I'm Theresa Moloney
I’ve spent the last 40 years sculpting my own arms—and the past 25 years helping other women do the same. As a retired professional fitness athlete and coach to women preparing for fitness competitions, I know exactly what it takes to go beyond “strong” and into visibly sculpted.
You see, most programs stop at strength.
They give you bicep curls and a few tricep dips and call it a day. But strength is only one layer of the onion.
Visible tone and definition? That requires a completely different approach.
There’s a strategy to sculpting arms that turn heads.
And I’ve perfected that it inside this program.
This is the exact system I use in my own training—still, to this day.
I've helped hundreds of women and I want to help you too.
This is not another arm workout
It’s a proven sculpting system built from decades of real-world experience.
smart progression
These workouts have been specifically designed to build definition without overdoing it, taking into account a woman's unique hormonal makeup in perimenopause and beyond.
Female focused
While many programs utilise the same exercises for men and women, these movements have been carefully curated to focus on stubborn areas affecting women who are 40+.
Unique tempos
The angles, rhythms and intervals have been selected to awaken muscles fibers other workouts overlook.
definition focused
While many workouts focus on strength, they often leave out definition. These exercises are guaranteed to boost definition and tighten skin overtime.
MAYBE THIS SOUNDS FAMILIAR?
There is something powerful about sculpted arms. It's not just about style, but about aging with grace, confidence, and power.
It feels like no matter how hard you work out, the loose skin just won’t budge.
You hesitate to wear sleeveless tops. Or maybe there is a subtle shrinking back when someone pulls out a camera.
You feel sluggish, irritable and tired. This could be linked to muscle loss. In fact, studies have shown that age related sarcopenia (muscle loss) can even be linked to cognitive decline.
If this sounds familiar, know this: Your strongest, most powerfull days are NOT behind you. You just need the right strategy.
Hear from other women living powerfully
STILL NOT SURE?
Frequently Asked Questions
Who is this for?
These sculpting routines can be performed by active women of all fitness levels. If you have mobility issues or injuries you are concerned about, please get in touch by emailing [email protected]
How is this different from your other programs?
This is a deep, intense focus on arms, shoulders and back. It should be used in conjunction with other programs such as Theresa's Menopause Reset, ReBoot Camp or the 14 Day Meal Plan. When combining Arms Like Theresa with other programs, only do the upper body workouts from Arms Like Theresa.
Do I need equipment?
To start with you need at least 1 set of 5lbs deumbbells. Over time, you may want to invest in dumbbells that are heavier as your strength increases. You will also need a looped exercise band, a chair, and preferably an exercise mat. Initially, if you do not have dumbbells or resistance bands you can adapt almost all exercises using water bottles.
What is included in the program?
The moment you join "Arms Like Theresa", you’ll get instant, lifetime access to all 12 sculpting routines - so you can start whenever you’re ready and move at your own pace. Each workout is designed to target your entire upper body: chest, back, shoulders, biceps, triceps, and core, with routines that range from 20 to 40 minutes. These sessions are effective, time-efficient, and ideal for fitting into a busy schedule. You’ll also get a simple overview of Theresa’s nutrition and lifestyle tips to support your sculpting results.
Will I lose weight?
These routines are designed specifically for building strength and sculpting your upper body. If you are currently following a high protein anti-inflammatory nutrition plan, either for weight loss or weight maintenance, results will be more pronounced. This routine does not include a comprehensive nutrition plan. If you are interested in nutrition support, feel free to view our other programs here: https://theresamoloney.com/
Can I go at my own pace?
Yes! You will get instant access to all 12 of the arm sculpting routines. I recommend completing the routines in order to start, 3 times a week. After the 4 weeks, you can mix and match the videos to suit your needs.
I have an injury, will these workouts be suitable?
It's impossible to say with out knowing more about the specific injury. However, it is possible to do isolation exercises and adapt the workouts when needed. Please always follow your doctor's recommendation.