Lower Body Sculpt
Dreaming of perky glutes, sculpted legs and better strength?
This lower body program was designed specifically for women in midlife and beyond. Finally get the shapely legs you've always wanted with effective exercises that support your body. The at-home workouts were designed to help you slim, tone and shape your lower body while supporting your hips, balance and overall strength.
This program was built for you if...
You struggle with stamina and distances and want pain free movement
You want visible results - lifted glutes, shapely legs - without intense workouts
You've been experiencing one or all of the following: stiffness, sluggishness, difficulty walking up stairs/getting up from the floor, pelvic floor weakness
You want to feel confident, build strength and look fantastic in shorts and skirts.
Here's What's Included
Whether you’re looking to feel steadier on your feet, move with more ease, or rebuild strength after years of putting yourself last, this program offers a practical and empowering approach. Each workout is designed to enhance mobility, support joint health, and improve posture while developing functional strength for everyday life.
You will be expected to set aside 20-30 minutes, 3 times per week, for the leg workouts. In addition to this, there are optional restoraticve stretching routines that can take approximately 5-15 minutes.
Short, effective lower body workouts that sculpt legs, lift glutes, improve strength, support balance and joint
Full progressive training plan, mobility & warm-up guidance
Restorative stretching routines to help release tension, improve mobility and posture, and encourage recovery
Here From Women Like You
Frequently Asked Questions
Who is this for?
These sculpting routines can be performed by active women of all fitness levels. If you have mobility issues or injuries you are concerned about, please get in touch by emailing [email protected]
Is this a subscription?
Nope. Your one-time payment gets you instant access to all the workouts.
Do I need equipment?
To start with you need at least 1 set of 3 or 5lbs dumbbells. Over time, you may want to invest in dumbbells that are heavier as your strength increases. I will also be using a chair, a wall and a mat.
What is included in the program?
The moment you join Lower Body Sculpt you’ll get instant lifetime access to all 12 sculpting routines PLUS the Restorative Stretching support - so you can start whenever you’re ready and move at your own pace. Each workout is designed to target your entire core for 20 to 30 minutes. These sessions are effective, time-efficient, and ideal for fitting into a busy schedule.
Will I lose weight?
These routines are designed specifically for building strength and sculpting your lower body. If you are currently following a high protein, anti-inflammatory nutrition plan, either for weight loss or weight maintenance, results will be more pronounced. This routine does not include a comprehensive nutrition plan. If you are interested in nutrition support, feel free to view our other programs here: https://theresamoloney.com/
Can I go at my own pace?
Yes! You will get instant access to all 12 of the lower body sculpting routines. I recommend completing the routines in order to start, 3 times a week. After 4 weeks, you can mix and match the videos to suit your needs.
I have an injury, will these workouts be suitable?
It's impossible to say with out knowing more about the specific injury. However, it is possible to do isolation exercises and adapt the workouts when needed. Please always follow your doctor's recommendation.
