A Jumpstart to Lifelong Strength

Reboot Camp was designed specifically for women in perimenopause and menopause who want to feel strong, energized, and confident again… without spending hours in the gym or wondering where to start.

These workouts build your strength safely and effectively — and they grow with you as you do.

PROGRESSION

In ReBoot Camp you will gradually progress your strength and build up endurance, regardless of your current fitness level.

STRATEGY

This program was specifically designed for women 40 and beyond to train your muscles without putting undue stress on the body. Often we are told that in order to get fit we need high intensity or heavy weights. But in fact, as we age, we really need consistency and not to send our hormones, such as cortisol, skyrocketing, which can result in fatigue, irritability and overeating.

MINDSET

To truly have success with this ReBoot camp, having a health-forward mindset is key. You should view your workouts as your time to shut out the noise and clutter of daily life and focus on you and your health needs.

$97 TO REBOOT YOUR FITNESS FOR LIFE

Why Reboot is Incredible Value

It’s a complete foundation you’ll use again and again.
You can repeat each week as you build strength, switch up your workout combinations, and keep progressing at your own pace.

Most personal trainers charge $97 for one session.
Reboot Camp gives you 15 guided sessions — and lifetime access to a system you can return to anytime.

It’s not a 3-week program — it’s your forever strength reboot.

WORKOUTS THAT GROW WITH YOU

What You'll Gain

15 expert-led strength training videos designed for women’s changing hormones and bodies
Simple, guided routines that fit into your busy life — no equipment confusion, no gym required
Lifetime access to every video so you can repeat, mix, and progress as you get stronger
Step-by-step guidance to help you restart your fitness journey with confidence

Momentum for life

What You'll Gain

Clarity on how to build and maintain muscle tone and definition
Lift, firm, sculpt and tone glutes, legs, core and arms
Increased metabolism (you'll burn more calories while at rest)
Increased energy and vitality
Improved joint health and mobility

Frequently Asked Questions

What is the ReBoot Camp?

15 workouts designed for all fitness levels to help you build strength through gradually progressive full body workouts.

At the end of 3 weeks you will be toner, stronger, and have more energy.

Who is it for?

The workouts can be enjoyed by anyone, no matter your fitness level. If you have mobility issues or injuries you are concerned about, please get in touch.

Do I need equipment?

Equipment is not essential. However, I will be using 3 sets of progressive light weight dumbbells, a chair and an exercise mat. If you do not have dumbbells you can use water bottles. If you want you can gradually increase your dumbbells to suit your fitness level.

What will I get?

Once you register for the program, you will get instant access to 15 strength training workouts that have been specifically designed to train muscles through gradual progression. The workouts focus on lower body, upper body and core and range from 10-25 minutes in length. You will have lifetime access to the workouts and can go at your own pace.

Will I lose weight?

The workouts are about building strength. If you focus on weight loss nutrition while doing the bootcamp, you will most likely see a change to your dress size, but nutrition training is not part of this bootcamp. If you are interested in nutrition support, feel free to request a call with our team.

Can I go at my own pace?

Yes! You will get instant access to all the workout videos (15 in total). I do recommend doing them in order to start. After the 3 weeks you can mix and match the videos to suit your needs. You can introduce heavier weights and go deeper as your strength builds.

I have an injury, will these workouts be suitable?

It's impossible to say without knowing more about the specific injury. However, it is possible to do isolation exercises. For example, if the injury is in your arm, you could focus on lower body and forgo dumbbells. Please always follow your doctors recommendation.

SUCCESS STORIES

Hear From Women Living Powerfully

Theresa has had such a positive impact on my health and well-being. I was at a phase in my life where I was disappointed in where I was at with my fitness and nutrition and Theresa jump started me back on the right path.I am exactly where I want to be at 60 years old; I feel in control, I feel empowered and I feel strong and committed!