Strong. Powerful. Confident.
Simply shedding pounds is not enough to truly be (and stay) healthy.
As we age, the way we take care of our bodies needs to change.
This 3 week ReBoot Camp was specifically designed to help women have success through strength training and start living in their prime.
PROGRESSION
In ReBoot Camp you will gradually progress your strength and build up endurance, regardless of your current fitness level.
STRATEGY
This program was specifically designed for women 40 and beyond to train your muscles without putting undue stress on the body. Often we are told that in order to get fit we need high intensity or heavy weights. But in fact, as we age, we really need consistency and not to send our hormones, such as cortisol, skyrocketing, which can result in fatigue, irritability and overeating.
MINDSET
To truly have success with this ReBoot camp, having a health-forward mindset is key. You should view your workouts as your time to shut out the noise and clutter of daily life and focus on you and your health needs.
Frequently Asked Questions
What is the ReBoot Camp?
This 3 week course is designed for all fitness levels to help you build strength through gradually progressive full body workouts.
At the end of the 3 weeks you will be toner, stronger, and have more energy.
Who is it for?
The workouts can be enjoyed by anyone, no matter your fitness level. If you have mobility issues or injuries you are concerned about, please get in touch.
Do I need equipment?
Equipment is not essential. However, I will be using 3 sets of progressive light weight dumbbells, a chair and an exercise mat. If you do not have dumbbells you can use water bottles. If you want you can gradually increase your dumbbells to suit your fitness level.
What will I get?
Once you register for the course, you will get instant access to 3 weeks worth of strength training exercises that have been specifically designed to train muscles through gradual progression. The workouts focus on lower body, upper body and core and range from 10-25 minutes in length. You will have lifetime access to the workouts and can go at your own pace.
Will I lose weight?
The workouts are about building strength. If you focus on weight loss nutrition while doing the bootcamp, you will most likely see a change to your dress size, but nutrition training is not part of this bootcamp. If you are interested in nutrition support, feel free to request a call with our team.
Can I go at my own pace?
Yes! You will get instant access to the 3 weeks of workout videos (15 in total). I do recommend doing them in order to start. After the 3 weeks you can mix and match the videos to suit your needs.
I have an injury, will these workouts be suitable?
It's impossible to say without knowing more about the specific injury. However, it is possible to do isolation exercises. For example, if the injury is in your arm, you could focus on lower body and forgo dumbbells. Please always follow your doctors recommendation.
SUCCESS STORIES
HEAR FROM WOMEN WHO ARE LIVING POWERFULLY
Theresa has had such a positive impact on my health and well-being. I was at a phase in my life where I was disappointed in where I was at with my fitness and nutrition and Theresa jump started me back on the right path.I am exactly where I want to be at 60 years old; I feel in control, I feel empowered and I feel strong and committed!
Jane F.
"Before starting with Theresa I felt like I had tried every plan out there. She taught me that getting to my goal could be easy.
She understood my struggles and made me feel great about myself again… and it was so easy to follow. Truly life changing."
Tori B
STRONGHER BY THERESA MOLONEY
The Strongher Method cuts through the noise & misinformation to help you achieve your best health in your 40s and beyond.
