S T R O N G H E R
LIVE POWERFULLY
The Strongher Method cuts through the noise & misinformation to help you achieve your best health in your 40s and beyond.
ABOUT US
Hi, I'm Theresa Moloney
I'm a certified nutritionist, fitness trainer, wellness coach and creator of the Strongher Method. My mission is simple: I want to help women live powerfully.
For too long women have been misled to believe that we have to compromise between being thin and being strong, that weight training is for men, or worse, that there is little health benefit to women strength building.
I have worked with hundreds of women who have found lasting success and I want to help you too.
The Strongher Method is a strategic approach to living powerfully, boosting mental clarity, improving overall health, increasing confidence and feeling fantastic.
Are you ready to live powerfully?
OUR PHILOSOPHY
Strong. Powerful.
Confident.
These are the guiding principles of Strongher by Theresa Moloney - a strategic wellness methodology that cuts through the noise & misinformation to help you achieve your best health in your 40s and beyond.
The truth is strong women are healthy women.
In fact, training our muscles is the only proven non-pharmaceutical intervention that has been consistently shown to offset age-related decline.
SUCCESS STORIES
HEAR FROM WOMEN WHO ARE LIVING POWERFULLY
PROGRAMS
S T R O N G H E R
Boot(y) Camp
Resistance Bands 101
CONTACTS
We'd love to hear from you!
FOLLOW ALONG!
