30 Days to a Stronger Core in One Simple Challenge
Lose Fat. Heal your gut. Calm the bloat. Strengthen your core. Feel confident again. If you’ve been doing all the right things - working out, eating well, trying to “burn belly fat” - but your stomach still feels puffy, inflamed, or disconnected… this challenge was designed for you.
The 30-Day Belly Burn Reset isn’t about punishing workouts or extreme dieting. It’s a smart, nervous-system-friendly approach that targets inflammation, bloating, posture, core strength, and gut health - the real reasons belly fat and bloat stick around.
A Challenge
With A Difference
This isn’t just workouts.
It’s a daily reset for your body.
Short, effective core-focused workouts
Gentle de-bloat protocols that calm your nervous system
Gut-healing, anti-inflammatory nutrition
Simple daily challenges to keep you consistent
Group calls for accountability and support
What to Expect
The Challenge is robust, but not overly time consuming. You will be expected to set aside 20-30 minutes, 3 times per week, for the core workouts. In addition to this, I encourage you to walk 20-30 minutes per day (this can be broken up into 10 or 15 minute chunks). There are also daily de-bloat exercises and a weekly mini challenge that will be an extra 5-10 minutes per day.
Anti-Inflammatory Meal Plan
Kick-start your results with foods that reduce inflammation, support digestion, and help flatten your belly from the inside out.
The meal plan has been designed to be versatile, with a fibre and protein focus.
Progressive Core Workouts + Walking Program
You’ll follow progressive core workouts that build week by week, including deep core activation, core sculpting, and full-body core training. Each workout is approximately 20–30 minutes (3 days per week), with an optional walking program adding another 20–30 minutes for enhanced fat loss and recovery.
Weekly Challenges + Daily De-Bloat Protocols
Each week offers mini challenges such as the Glute Lift Challenge and the Hydration Challenge.
In addition, you will have a 5-10 minute daily de-bloat exercises focused on deep breathing,
nervous system calming, gentle posture and mobility work
Call Support with Theresa
Join Certified nutritionist and fitness expert Theresa Moloney as she leads the group calls. Ask her your questions and get live support. Can't make it on a call? You can submit your questions in advance and watch the replay so you don't miss a beat.
What You'll Feel
In Just 30 Days
By the end of 30 days, you can expect to feel noticeably less bloated and inflamed, with a stronger, flatter-feeling core and improved posture and body awareness. You’ll build strength in a way that feels supportive rather than exhausting, leaving you energized instead of depleted. Most importantly, you’ll feel more confident, more connected to your body, and empowered by a process that works with your body - not against it.
Who This
Challenge is For
You struggle with belly bloat or inflammation
You want to kick-start 2026 with your best foot forward
You want visible results without intense workouts
You’re ready to calm your nervous system and heal your gut
You want structure, guidance, and community support
Our Happy Clients
Frequently Asked Questions
Who is the Challenge for?
This Challenge is for any woman looking to kickstart 2026 with her best foot forward and reduce belly fat, inflammation and bloating. It does not matter what your fitness level is or if you are new to perimenopause.
Will I need eqipment?
Yes. You will need at least two sets of dumbbells. I recommend a 3lbs and a 5lbs to start, but you can use what you feel comfortable with.
When are the coaching calls?
The coaching calls will be at 1pm EST Monday starting on 12 January (then on the 26th January and 9th February). The calls will be recorded and sent out, so if you can't make it you can catch the replay. To submit a question in advance email [email protected] with the subject line #ChallengeQuestion.
Is the meal plan suitable for vegans/vegetarians?
This specific meal plan was not designed for vegans, vegetarians or those with allergies in mind. However you can swap the meat and fish based proteins and allergens for other ingredients if you choose.
Is this a subscription?
No. The $97 USD is a one time fee. The program starts on January 12 and ends February 10th.
Will I need to spend hours in the kitchen or working out?
The recipes are easy and many can be made ahead, batch cooked and frozen.
The core workouts are 20-30 minutes, 3 times per week. In addition to this, I encourage you to walk 20-30 minutes per day (this can be broken up into 10 or fifteen minute chunks). There are also daily de-bloat exercises and a weekly mini challenge that will be an extra 5-10 minutes per day.
