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Belly Burn Reset
Lose Fat. Strengthen your core. Calm the bloat. Feel confident again. If your stomach feels puffy, inflamed, or disconnected… the Belly Burn Reset was designed for you.
The Belly Burn Reset isn’t about punishing workouts. It’s a smart approach that targets bloating, posture, and core strength - the real reasons belly fat and bloat stick around.
High Protein Meal Plan
60+ high protein, gluten free recipes to combat the effects of menopause, balance hormones, boost metabolism and help build and maintain lean muscle.
It's not a diet, it's a lifestyle. The meals are not restrictive, you can swap ingredients you don't like for ones you do.
Take the guess work out of meal time, with recipes, weekly grocery lists and tips for freezing and batch cooking.
Arm Like Theresa
Have you ever dreamt of tone sculpted arms? How about wearing a sleeveless top or dress and showing them off?
This arm sculpting system was built from decades of real-world experience.
Simply supplement or rotate the upper body workouts you are currently doing with these.
It is suitable for all fitness levels; you can increase or decrease your dumbbells as you go.
SUCCESS STORIES
HEAR FROM WOMEN WHO ARE LIVING POWERFULLY
Frequently Asked Questions
Who is this for?
These routines and meal plan can be enjoyed by all women at all fitness levels. If you have mobility issues, injuries, allergies or other questions you are concerned about, please get in touch by emailing [email protected]
Do I need equipment?
To start with you need at least 1 set of 5lbs dumbbells. Over time, you may want to invest in dumbbells that are heavier as your strength increases. You will also need a looped exercise band, a chair, and preferably an exercise mat. Initially, if you do not have dumbbells or resistance bands you can adapt almost all exercises using water bottles.
What is included in the program?
Once you sign up, you will get instant access to 12 Belly Burn Reset workouts and de-bloat exercises. The workouts focus on lower body + core, upper body + core and full body + core and range from 10-25 minutes in length. You will have lifetime access to the workouts and can go at your own pace.
The meal plan is packed full with options, but that doesn't mean you need to make everything in one week! Pick the meals that appeal to you the most and, if possible, batch cook in advance. For example, the breakfast yields one serving, but many options can be made in bulk and eaten for lunch, dinner or following breakfasts. The meal plan comes with notes for refrigerating and freezing where possible.
The moment you join Arms Like Theresa, you’ll get instant access to all 12 sculpting routines - so you can start whenever you’re ready and move at your own pace. Each workout is designed to target your entire upper body: chest, back, shoulders, biceps, triceps, and core, with routines that range from 20 to 40 minutes. These sessions are effective, time-efficient, and ideal for fitting into a busy schedule. You’ll also get a simple overview of Theresa’s nutrition and lifestyle tips to support your sculpting results.
Will I lose weight?
These routines are designed specifically for building strength and sculpting your upper body. When coupled with a high protein anti-inflammatory nutrition plan, either for weight loss or weight maintenance, results will be more pronounced.
Can I go at my own pace?
Yes! You will get instant lifetime access to all exercises and the meal plan. That means you can do them gradually and increase your weights as you become stronger.
I have an injury, will these workouts be suitable?
It's impossible to say with out knowing more about the specific injury. However, it is possible to do isolation exercises and adapt the workouts when needed. Please always follow your doctor's recommendation.
I think I just want to start with one program, is that possible?
Absolutely. Head to TheresaMoloney.com and check out our individual offers.
