{"id":1952,"date":"2022-02-02T18:54:22","date_gmt":"2022-02-02T18:54:22","guid":{"rendered":"https:\/\/theresamoloney.com\/?page_id=1952"},"modified":"2022-08-19T04:40:44","modified_gmt":"2022-08-19T04:40:44","slug":"is-this-right-for-you","status":"publish","type":"page","link":"https:\/\/theresamoloney.com\/is-this-right-for-you\/","title":{"rendered":"Is this right for you?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1952\" class=\"elementor elementor-1952\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d10f70 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3d10f70\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc82f8\" data-id=\"0cc82f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da8521 elementor-widget elementor-widget-text-editor\" data-id=\"4da8521\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t Let&#8217;s be real for a sec&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba5605 elementor-widget elementor-widget-text-editor\" data-id=\"cba5605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We recognize that you don&#8217;t have time to spend an hour at the gym everyday or the stamina to give up carbs for life. And why should you? You\u2019re overwhelmed as it is!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6b38c elementor-widget elementor-widget-text-editor\" data-id=\"8b6b38c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>My program is about making small changes that you can easily create, manage and experience every day to bring joy, energy and balance into your life (while feeling fantastic in your skinny jeans).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75fb876 elementor-hidden-tablet\" data-id=\"75fb876\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5312d87 elementor-align-center animated-slow elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5312d87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/calendly.com\/flowfit\/weight-loss-breakthrough-call\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Are You Ready? Click Here! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e795d05 elementor-align-center animated-slow elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e795d05\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/calendly.com\/flowfit\/weight-loss-breakthrough-call\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Are You Ready?<br> Click Here! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a8b7e elementor-align-center animated-slow elementor-hidden-mobile elementor-hidden-desktop elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e4a8b7e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/calendly.com\/flowfit\/weight-loss-breakthrough-call\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Are You Ready? Click Here! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd6df3b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fd6df3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f08886d\" data-id=\"f08886d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfeec6b premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"dfeec6b\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Diet <\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98641f elementor-widget elementor-widget-heading\" data-id=\"f98641f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">B I N G O<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405cb33 elementor-widget elementor-widget-text-editor\" data-id=\"405cb33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>HOW MANY OF THESE CAN YOU RELATE TO?<br \/>SCROLL OVER THE BOXES TO SEE IF THIS SOUNDS FAMILIAR&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90057c8 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90057c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-627ea29 animated-slow elementor-invisible\" data-id=\"627ea29\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb693d4 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"fb693d4\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-3d\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img decoding=\"async\" width=\"307\" height=\"144\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/program.png\" class=\"attachment-full size-full wp-image-2139\" alt=\"tailored program\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/program.png 307w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/program-300x141.png 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Weight Gain<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Can you guess the #1 reason women join FLOWfit? It\u2019s the dreaded Hormonal Sugar Belly. Imagine wearing your favourite jeans with a tucked-in shirt or a fitted dress\u2026\nImagine getting excited about social events and loving the way you look\u2026\nImagine feeling attractive and enjoying intimacy again\u2026\nIt is possible to look and feel great at any age. <br><br><br>\n<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4535457 animated-slow elementor-invisible\" data-id=\"4535457\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8975a5 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"e8975a5\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-3d\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img decoding=\"async\" width=\"148\" height=\"250\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/cravings.png\" class=\"attachment-full size-full wp-image-2105\" alt=\"cravings\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Cravings<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\"> You go to bed at night thinking \u201cThat\u2019s it! Tomorrow I am going to give up carbs\/sugar\/coffee\u201d but then midday rolls around and the cravings are intense\u2026 It\u2019s not your fault that you\u2019re stuck in a vicious craving cycle. Hormones, body type, and other triggers all have a role to play. At FLOWfit we believe in nourishing your body from the inside out, so you can crush those cravings - without giving up the foods you love.<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dab4bc0 animated-slow elementor-invisible\" data-id=\"dab4bc0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f75c661 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"f75c661\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img decoding=\"async\" width=\"196\" height=\"172\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/lifestyle.png\" class=\"attachment-full size-full wp-image-2166\" alt=\"lifestyle\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Lifestyle<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Do you avoid certain social events because you feel uncomfortable in your body? Do you find it hard to concentrate on life\u2019s pleasures because you are constantly fatigued? Do you set unattainable goals for yourself and then feel like a failure when they don\u2019t pan out? You should never start a diet you can\u2019t maintain as a lifestyle.  At FLOWfit we view wellness as a lifestyle, not a diet. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d610463 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d610463\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-be84229 animated-slow elementor-invisible\" data-id=\"be84229\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c628fbf elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"c628fbf\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-3d\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img decoding=\"async\" width=\"307\" height=\"144\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/program.png\" class=\"attachment-full size-full wp-image-2139\" alt=\"tailored program\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/program.png 307w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/program-300x141.png 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Weight Loss<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Can you guess the #1 reason women join FLOWfit? It\u2019s the dreaded Hormonal Sugar Belly. Imagine wearing your favourite jeans with a tucked-in shirt or a fitted dress\u2026\nImagine getting excited about social events and loving the way you look\u2026\nImagine feeling attractive and enjoying intimacy again\u2026\nIt is possible to look and feel great at any age. <br><br><br>\n<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d3fdab5 animated-slow elementor-invisible\" data-id=\"d3fdab5\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0608e7a elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"0608e7a\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-3d\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img decoding=\"async\" width=\"148\" height=\"250\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/cravings.png\" class=\"attachment-full size-full wp-image-2105\" alt=\"cravings\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Cravings<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\"> You go to bed at night thinking \u201cThat\u2019s it! Tomorrow I am going to give up carbs\/sugar\/coffee\u201d but then midday rolls around and the cravings are intense\u2026 It\u2019s not your fault that you\u2019re stuck in a vicious craving cycle. Hormones, body type, and other triggers all have a role to play. At FLOWfit we believe in nourishing your body from the inside out, so you can crush those cravings - without giving up the foods you love.<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-567fc36 animated-slow elementor-invisible\" data-id=\"567fc36\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b374d2 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"3b374d2\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img decoding=\"async\" width=\"196\" height=\"172\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/lifestyle.png\" class=\"attachment-full size-full wp-image-2166\" alt=\"lifestyle\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Lifestyle<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Do you avoid certain social events because you feel uncomfortable in your body? Do you find it hard to concentrate on life\u2019s pleasures because you are constantly fatigued? Do you set unattainable goals for yourself and then feel like a failure when they don\u2019t pan out? You should never start a diet you can\u2019t maintain as a lifestyle.  At FLOWfit we view wellness as a lifestyle, not a diet. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d636a0 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d636a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a7ee15e animated-slow elementor-invisible\" data-id=\"a7ee15e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2917f71 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"2917f71\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"181\" height=\"247\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/clarity.png\" class=\"attachment-full size-full wp-image-2171\" alt=\"clarity\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Brain Fog<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">As busy women, it can be frustrating when the brain fog swoops in. Why did you come into that room again? If you want to reclaim your focus and memory, you're not alone. The good news is\u2026 brain fog is easily fixable with the right food combinations\u2026and without extreme calorie restriction.<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cac9b8 animated-slow elementor-invisible\" data-id=\"9cac9b8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-becc3c8 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"becc3c8\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"265\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Confidence.png\" class=\"attachment-full size-full wp-image-2175\" alt=\"Confidence\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Low Confidence<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">It can be a struggle to feel good about ourselves when we are not happy with the way we look. Even going out with friends or on a date with your partner can be a source of stress when we don\u2019t feel our best.\nBut that doesn\u2019t have to be your future. It is possible to walk into a shop and feel great in the first item of clothing you try on or catch your reflection in the window and love the person looking back at you.<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db17e9b animated-slow elementor-invisible\" data-id=\"db17e9b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de6a8be elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"de6a8be\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"307\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Hormone-Balance.png\" class=\"attachment-full size-full wp-image-2185\" alt=\"Hormone Balance\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Hormone-Balance.png 262w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Hormone-Balance-256x300.png 256w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Hormone Imbalance<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Weight loss can feel impossible when we are constantly struggling with mood swings, exhaustion, anxiety, belly bloat and sleep. We are often told that at a certain age, you can\u2019t have the waistline you want because of \u201chormones\u201d. And most fad diets ignore this essential piece. Our signature FLOWfit approach is to balance your hormones and get back your energy, verve and youthful glow, making weight loss faster and more sustainable. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0687d21 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0687d21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f9a7314 animated-slow elementor-invisible\" data-id=\"f9a7314\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eee9889 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"eee9889\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"181\" height=\"247\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/clarity.png\" class=\"attachment-full size-full wp-image-2171\" alt=\"clarity\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Mental Clarity<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">As busy women, it can be frustrating when the brain fog swoops in. Why did you come into that room again? If you want to reclaim your focus and memory, you're not alone. The good news is\u2026 brain fog is easily fixable with the right food combinations\u2026and without extreme calorie restriction.<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2ab6333 animated-slow elementor-invisible\" data-id=\"2ab6333\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaa95c8 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"aaa95c8\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"265\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Confidence.png\" class=\"attachment-full size-full wp-image-2175\" alt=\"Confidence\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Confidence<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">It can be a struggle to feel good about ourselves when we are not happy with the way we look. Even going out with friends or on a date with your partner can be a source of stress when we don\u2019t feel our best.\nBut that doesn\u2019t have to be your future. It is possible to walk into a shop and feel great in the first item of clothing you try on or catch your reflection in the window and love the person looking back at you.<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3ac5083 animated-slow elementor-invisible\" data-id=\"3ac5083\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d13147d elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"d13147d\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"307\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Hormone-Balance.png\" class=\"attachment-full size-full wp-image-2185\" alt=\"Hormone Balance\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Hormone-Balance.png 262w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Hormone-Balance-256x300.png 256w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Hormone Balance<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Weight loss can feel impossible when we are constantly struggling with mood swings, exhaustion, anxiety, belly bloat and sleep. We are often told that at a certain age, you can\u2019t have the waistline you want because of \u201chormones\u201d. And most fad diets ignore this essential piece. Our signature FLOWfit approach is to balance your hormones and get back your energy, verve and youthful glow, making weight loss faster and more sustainable. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b71e6fe elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b71e6fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b775c54 animated-slow elementor-invisible\" data-id=\"b775c54\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc1656 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"efc1656\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"293\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/self-care.png\" class=\"attachment-full size-full wp-image-2195\" alt=\"self care\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/self-care.png 411w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/self-care-300x214.png 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Poor Self care<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Do you feel guilty about putting yourself first?\nHere\u2019s the thing\u2026 self-care is all about showing up as the highest and happiest version of yourself; to be the mother, spouse, entrepreneur, friend that you truly are. Lack of self care increases our stress hormones and when this happens we are in a negative, irritable and emotional state. Self-care strategies, which include exercise and sleep, activate your body\u2019s relaxation response so you can deal with life\u2019s stressors with clarity. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-720a2e9 animated-slow elementor-invisible\" data-id=\"720a2e9\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af75dea elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"af75dea\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-3d\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"229\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Productivity.png\" class=\"attachment-full size-full wp-image-2199\" alt=\"Productivity\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Low Productivity<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Ever find yourself snowed under at the office - or  glued to the sofa - when you really want to get out, get to the gym, and get started on that daunting dream project? There\u2019s not enough time in the day to meal plan, focus on you, and that mounting to-do list, right? Wrong. At FLOWfit we know ambitious, busy women don\u2019t want to spend hours at the gym or cooking up a storm after work. That\u2019s why everything we have created is so you not only have more time,  but feel more productive in your waking (and sleeping) hours. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-940d8c0 animated-slow elementor-invisible\" data-id=\"940d8c0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b554601 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"b554601\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"215\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/yo-yo.png\" class=\"attachment-full size-full wp-image-2200\" alt=\"yo yo\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Yo-Yo Fatigue<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Does the thought of starting ANOTHER diet feel stressful and overwhelming to you? Maybe you\u2019ve tried everything out there only to gain it all back. The problem is restrictive fad diets are unsustainable and potentially dangerous to your health. The FLOWfit system is focused on healing without struggle - you don\u2019t feel like you\u2019re on a diet even though the results say otherwise!<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c744563 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c744563\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-83bb054 animated-slow elementor-invisible\" data-id=\"83bb054\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a662a34 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"a662a34\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"293\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/self-care.png\" class=\"attachment-full size-full wp-image-2195\" alt=\"self care\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/self-care.png 411w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/self-care-300x214.png 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Self care<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Do you feel guilty about putting yourself first?\nHere\u2019s the thing\u2026 self-care is all about showing up as the highest and happiest version of yourself; to be the mother, spouse, entrepreneur, friend that you truly are. Lack of self care increases our stress hormones and when this happens we are in a negative, irritable and emotional state. Self-care strategies, which include exercise and sleep, activate your body\u2019s relaxation response so you can deal with life\u2019s stressors with clarity. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7580e9 animated-slow elementor-invisible\" data-id=\"f7580e9\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7960d45 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"7960d45\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-3d\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"229\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Productivity.png\" class=\"attachment-full size-full wp-image-2199\" alt=\"Productivity\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Productivity<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Ever find yourself snowed under at the office - or  glued to the sofa - when you really want to get out, get to the gym, and get started on that daunting dream project? There\u2019s not enough time in the day to meal plan, focus on you, and that mounting to-do list, right? Wrong. At FLOWfit we know ambitious, busy women don\u2019t want to spend hours at the gym or cooking up a storm after work. That\u2019s why everything we have created is so you not only have more time,  but feel more productive in your waking (and sleeping) hours. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d9386a animated-slow elementor-invisible\" data-id=\"3d9386a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-153c101 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"153c101\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"215\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/yo-yo.png\" class=\"attachment-full size-full wp-image-2200\" alt=\"yo yo\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Yo-Yo Fatigue<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Does the thought of starting ANOTHER diet feel stressful and overwhelming to you? Maybe you\u2019ve tried everything out there only to gain it all back. The problem is restrictive fad diets are unsustainable and potentially dangerous to your health. The FLOWfit system is focused on healing without struggle - you don\u2019t feel like you\u2019re on a diet even though the results say otherwise!<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a40c006 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a40c006\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ef0070 animated-slow elementor-invisible\" data-id=\"0ef0070\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2f7cc elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"1c2f7cc\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"359\" height=\"314\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Mood-Swings.png\" class=\"attachment-full size-full wp-image-2206\" alt=\"\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Mood-Swings.png 359w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Mood-Swings-300x262.png 300w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Mood Swings<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? Dips in mood that leave you sad, mad, or anxious are often linked to your overall nutrition. At FLOWfit we incorporate mindset and hormone balancing techniques that work with your overall wellness plan to help you get control of your moods. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91a5e1e animated-slow elementor-invisible\" data-id=\"91a5e1e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce88fe4 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"ce88fe4\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"289\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Energy.png\" class=\"attachment-full size-full wp-image-2205\" alt=\"Energy\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Energy.png 290w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Energy-150x150.png 150w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Low Energy<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Our motivation gets crushed when we don\u2019t have enough energy. Want to create new habits? Become more disciplined? Live the \u201cnew you\u201d for the next 40 years? Just imagine having all of the tools to jumpstart your life and tick off your bucket list. The FLOWfit system is focused on kickstarting your energy so that you sleep better and enjoy your waking hours to the fullest. \n<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dbe64a animated-slow elementor-invisible\" data-id=\"2dbe64a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-952cf55 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"952cf55\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"214\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/fitness-1.png\" class=\"attachment-full size-full wp-image-2204\" alt=\"fitness\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Poor Physical Fitness<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Do you wake up with aches and pains? Maybe bending down to pick something up isn\u2019t as easy as it once was. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles and joints. You can be an active wife, mother, grandmother, traveller, adventurer with a fitness routine tailored to your individual goals that can be done in less than 30 minutes per day from the comfort of your home.<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59e4e9e elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59e4e9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f3d5b48 animated-slow elementor-invisible\" data-id=\"f3d5b48\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b6a82 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"a4b6a82\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"359\" height=\"314\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Mood-Swings.png\" class=\"attachment-full size-full wp-image-2206\" alt=\"\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Mood-Swings.png 359w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Mood-Swings-300x262.png 300w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Mood Swings<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? Dips in mood that leave you sad, mad, or anxious are often linked to your overall nutrition. At FLOWfit we incorporate mindset and hormone balancing techniques that work with your overall wellness plan to help you get control of your moods. <\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f508391 animated-slow elementor-invisible\" data-id=\"f508391\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0a0a66 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"e0a0a66\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"289\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Energy.png\" class=\"attachment-full size-full wp-image-2205\" alt=\"Energy\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Energy.png 290w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Energy-150x150.png 150w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Energy<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Our motivation gets crushed when we don\u2019t have enough energy. Want to create new habits? Become more disciplined? Live the \u201cnew you\u201d for the next 40 years? Just imagine having all of the tools to jumpstart your life and tick off your bucket list. The FLOWfit system is focused on kickstarting your energy so that you sleep better and enjoy your waking hours to the fullest. \n<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23a2b96 animated-slow elementor-invisible\" data-id=\"23a2b96\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-796c681 elementor-widget elementor-widget-ha-flip-box happy-addon ha-flip-box happy-addon-pro\" data-id=\"796c681\" data-element_type=\"widget\" data-widget_type=\"ha-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"ha-flip-box-container ha-flip-effect-classic\">\n\n            <div class=\"ha-flip-box-inner ha-flip-right\">\n                <div class=\"ha-flip-box-inner-wrapper\">\n                    <div class=\"ha-flip-box-front\">\n                        <div class=\"ha-flip-box-front-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                                    <div class=\"ha-flip-icon\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"214\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/fitness-1.png\" class=\"attachment-full size-full wp-image-2204\" alt=\"fitness\" \/>                                    <\/div>\n                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                <p class=\"ha-flip-box-heading\">Physical Fitness<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"ha-flip-box-back\">\n                        <div class=\"ha-flip-box-back-inner\">\n                            <div class=\"icon-wrap\">\n                                                                                            <\/div>\n\n                            <div class=\"ha-text\">\n                                \n                                                                    <p class=\"ha-desc\">Do you wake up with aches and pains? Maybe bending down to pick something up isn\u2019t as easy as it once was. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles and joints. You can be an active wife, mother, grandmother, traveller, adventurer with a fitness routine tailored to your individual goals that can be done in less than 30 minutes per day from the comfort of your home.<\/p>\n                                                            <\/div>\n\n\t\t\t\t\t\t\t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0ed4da elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f0ed4da\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-175c43d\" data-id=\"175c43d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44bd33d elementor-widget elementor-widget-text-editor\" data-id=\"44bd33d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;It&#8217;s so much more than a weight loss program, it&#8217;s a lifestyle.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0010d elementor-widget elementor-widget-text-editor\" data-id=\"3c0010d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Susan Rashotte<br> Ontario, Canada<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-211596e\" data-id=\"211596e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43cc994 elementor-widget elementor-widget-image\" data-id=\"43cc994\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"741\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Joey-and-Theresa.png\" class=\"attachment-large size-large wp-image-2113\" alt=\"Joey and Theresa\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Joey-and-Theresa.png 1000w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Joey-and-Theresa-300x278.png 300w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/Joey-and-Theresa-768x711.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e28e99f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e28e99f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf354ce\" data-id=\"bf354ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0f0379 elementor-widget elementor-widget-text-editor\" data-id=\"e0f0379\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tHow it Works\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42bddbc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42bddbc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2840f40 elementor-widget elementor-widget-text-editor\" data-id=\"2840f40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Step #1<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72984f elementor-widget elementor-widget-text-editor\" data-id=\"a72984f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tStep #1\nBook a free weight loss breakthrough call today.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bffef elementor-align-center animated-slow elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-button\" data-id=\"56bffef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/calendly.com\/flowfit\/weight-loss-breakthrough-call\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Are You Ready? Click Here! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636daf6 elementor-align-center animated-slow elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-button\" data-id=\"636daf6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/calendly.com\/flowfit\/weight-loss-breakthrough-call\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Are You Ready?<br>Click Here! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07ca616 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"07ca616\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8b240b\" data-id=\"d8b240b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86f3d4a elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"86f3d4a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd55825\" data-id=\"fd55825\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6270615 elementor-widget elementor-widget-text-editor\" data-id=\"6270615\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Inside my signature coaching program you get all these features,<br \/>but most importantly you get the CONFIDENCE and RESULTS<br \/>you are looking for.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b947de4 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b947de4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-eb9d3a6 animated-slow elementor-invisible\" data-id=\"eb9d3a6\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-550c80d elementor-widget elementor-widget-image\" data-id=\"550c80d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"135\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/peer-support.png\" class=\"attachment-large size-large wp-image-2122\" alt=\"peer support\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c167e5a elementor-widget elementor-widget-text-editor\" data-id=\"c167e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Peer Support<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-00586fe animated-slow elementor-invisible\" data-id=\"00586fe\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fc9e4e elementor-widget elementor-widget-image\" data-id=\"6fc9e4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"171\" height=\"148\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/12-week-program.png\" class=\"attachment-large size-large wp-image-2123\" alt=\"12 week program\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e4c50 elementor-widget elementor-widget-text-editor\" data-id=\"79e4c50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>12+ Week Programs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7f4765b animated-slow elementor-invisible\" data-id=\"7f4765b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8011b63 elementor-widget elementor-widget-image\" data-id=\"8011b63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"202\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/fitness.png\" class=\"attachment-large size-large wp-image-2124\" alt=\"fitness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e38f1 elementor-widget elementor-widget-text-editor\" data-id=\"20e38f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fitness<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3c55734 animated-slow elementor-invisible\" data-id=\"3c55734\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a585ea elementor-widget elementor-widget-image\" data-id=\"8a585ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"303\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/recipes.png\" class=\"attachment-large size-large wp-image-2128\" alt=\"\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/recipes.png 71w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/recipes-70x300.png 70w\" sizes=\"(max-width: 71px) 100vw, 71px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24c2d3 elementor-widget elementor-widget-text-editor\" data-id=\"e24c2d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>100+ Recipes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5b7fea elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5b7fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-93343ea animated-slow elementor-invisible\" data-id=\"93343ea\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d0f3b0 elementor-widget elementor-widget-image\" data-id=\"7d0f3b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"181\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/coaching.png\" class=\"attachment-large size-large wp-image-2135\" alt=\"coaching\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7613e elementor-widget elementor-widget-text-editor\" data-id=\"4c7613e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1:1 Coaching<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a061177 animated-slow elementor-invisible\" data-id=\"a061177\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a692d01 elementor-widget elementor-widget-image\" data-id=\"a692d01\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"199\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/journal.png\" class=\"attachment-large size-large wp-image-2137\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61dcb24 elementor-widget elementor-widget-text-editor\" data-id=\"61dcb24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Weekly Journal Reviews<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c1843bc animated-slow elementor-invisible\" data-id=\"c1843bc\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b8ef69 elementor-widget elementor-widget-image\" data-id=\"0b8ef69\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"245\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/coaching-1.png\" class=\"attachment-large size-large wp-image-2138\" alt=\"coaching\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7982e99 elementor-widget elementor-widget-text-editor\" data-id=\"7982e99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mindset Coaching<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6bfea3b animated-slow elementor-invisible\" data-id=\"6bfea3b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ca2537 elementor-widget elementor-widget-image\" data-id=\"2ca2537\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"144\" src=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/program.png\" class=\"attachment-large size-large wp-image-2139\" alt=\"tailored program\" srcset=\"https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/program.png 307w, https:\/\/theresamoloney.com\/wp-content\/uploads\/2022\/02\/program-300x141.png 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf8ebc elementor-widget elementor-widget-text-editor\" data-id=\"dbf8ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tailored Programs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cac62fd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"cac62fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8069fdc\" data-id=\"8069fdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s be real for a sec&#8230; We recognize that you don&#8217;t have time to spend an hour at the gym everyday or the stamina to give up carbs for life. And why should you? You\u2019re overwhelmed as it is!\u00a0 My program is about making small changes that you can easily create, manage and experience every [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/theresamoloney.com\/wp-json\/wp\/v2\/pages\/1952"}],"collection":[{"href":"https:\/\/theresamoloney.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theresamoloney.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theresamoloney.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theresamoloney.com\/wp-json\/wp\/v2\/comments?post=1952"}],"version-history":[{"count":523,"href":"https:\/\/theresamoloney.com\/wp-json\/wp\/v2\/pages\/1952\/revisions"}],"predecessor-version":[{"id":3892,"href":"https:\/\/theresamoloney.com\/wp-json\/wp\/v2\/pages\/1952\/revisions\/3892"}],"wp:attachment":[{"href":"https:\/\/theresamoloney.com\/wp-json\/wp\/v2\/media?parent=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}