TAKE MY HAND, YOU CAN DO THIS!
In my early adulthood I was a lean gym bunny. Yup. I thought I knew EVERYTHING there was to know about nutrition and fitness, while eating chocolate (my favourite) and never gaining a pound.
Fast-forward a decade or so and my hormones (and waistline!) started to change. I started to develop the “hormonal sugar belly.”
And so I did what so many women do – I restricted my eating. I wasted time going to the gym. I hopped from fad diet to fad diet, hoping to get the results I wanted. But they were always short lived.
And finally I said “ENOUGH!” and took a deep dive into everything hormone and metabolism related – and I mean it when I say “It changed my life.”
In my early adulthood I was a lean gym bunny. Yup. I thought I knew EVERYTHING there was to know about nutrition and fitness, while eating chocolate (my favourite) and never gaining a pound.
Fast-forward a decade or so and my hormones (and waistline!) started to change. I started to develop the “hormonal sugar belly.”
And so I did what so many women do – I restricted my eating. I wasted time going to the gym. I hopped from fad diet to fad diet, hoping to get the results I wanted. But they were always short lived.
And finally I said “ENOUGH!” and took a deep dive into everything hormone and metabolism related – and I mean it when I say “It changed my life.”
And today,
I STILL ENJOY CHOCOLATE
But I’ve learned the secret to enjoying it (and wine and pizza) and keeping the pounds off.
I now empower other women to never yo-yo again; to embrace a healthier, happier lifestyle that works for them. That’s why I got into this business and that’s what I want for all my clients.
And today,
I STILL ENJOY CHOCOLATE
But I’ve learned the secret to enjoying it (and wine and pizza) and keeping the pounds off.
I now empower other women to never yo-yo again; to embrace a healthier, happier lifestyle that works for them. That’s why I got into this business and that’s what I want for all my clients.
AND THAT’S JUST THE ONES
I KNOW ABOUT!
Together, my clients have collectively lost 6000+ pounds (just from what’s been reported back to me – it’s likely much more) without giving up pizza nights with the fam or wine with the girls. I could give you a long list of all of my degrees and accolades, but what you really need to know is all right here.
I hope you’ll join me on my mission to help women break up with yo-yo dieting for good and reclaim the next chapter of their lives through strength, body confidence, and weight loss.
Together, my clients have collectively lost 6000+ pounds (just from what’s been reported back to me – it’s likely much more) without giving up pizza nights with the fam or wine with the girls. I could give you a long list of all of my degrees and accolades, but what you really need to know is all right here.
I hope you’ll join me on my mission to help women break up with yo-yo dieting for good and reclaim the next chapter of their lives through strength, body confidence, and weight loss.
by Heart Light Digital