Theresa Moloney is one of the best personal trainers I have ever met & worked with! Theresa’s wealth of knowledge is what sets her apart from all other trainers in my opinion! She is a nutritionist, bodybuilder & body sculptor, she not only improved my digestion and my way of life, cooking & eating, she also had the knowledge & ability to train & sculpt my body. I was 27 years old when I started working out with Theresa, I had been obese all my life & was on the path to being diabetic, she literally changed my whole life. Theresa is the best money I have ever & will ever spend on myself going from almost 300 pounds down to 145 pounds it was so empowering and the life skills she gave me relating to health & wellness will carry me & my family through the rest of my life. I am forever grateful.
Before Theresa introduced me to doTerra I was constantly sick with different viruses. My 2 year old son was also getting sick and was having trouble breathing at night when congested while sleeping! My first amazing experience was using a diffuser in his room, he slept through the night and the wonderful scent helped ease my worry as a mom. I felt so empowered as a mom to find a safe and natural remedy for my family and myself. Since we have been using doTerra in our house, we have been feeling amazing and have now introduced their vitamins into our diet! We are getting stronger by the day and we are forever grateful to Theresa for introducing us to this outstanding company.
I have chronic lower back issues. My back would ‘go out’ on me two or three times a year and each time it went out I was flat on my back for a few days and then out of commission for a week or more. While chiropractic care always straightened me out again, the bottom line is that I was in poor shape. Five days into retirement it went out again and it was bad. When I was finally up and around again I began training with Theresa to improve my overall condition, with an emphasis on core strength to help stabilize my lower back. Working with Theresa has made a world of difference to my life – while I still have regular chiropractic care, I have not had a debilitating back episode in well over a year and I attribute this to Theresa’s whole body conditioning approach. I am in my 60’s and thanks to Theresa I am in better shape now than I have been in more than 20 years.
I had a need to lose weight for a few years and tried many things, with limited success. I have known Theresa for a few years and decided to try a real professional. Theresa got me to write down my daily food intake and noted I was consuming a great deal of wheat products and some foods that I thought were good but turned out very unhealthy. Theresa gave me a recipe book and some very good ideas. I have lost 10 pounds so far and will need to get new clothes very soon.
My plan is to get Theresa to give me an exercise program that can take me to the next level. I am feeling so much better but I want to move to the next level and I know I can with Theresa’s help!
Wayne G. Peterborough
Theresa is a Role Model
I have been attending Theresa’s fitness centre since 2009. Theresa is an inspiration whether she is offering instruction on nutrition, fitness, weight training and doTerra. She is always well informed, upbeat and positive. Theresa is truly a role model to all who want a healthy whole body lifestyle.
Theresa Moloney is an excellence wellness coach. For personal training, she is kind, encouraging and very affirming. Theresa has a keen ability to assess and understand her client’s physical fitness levels, meet them where they are at, and help them achieve their goals. She brings with her a vast knowledge of personal training and is able to use her expertise to meet her client’s unique needs. It is with Theresa’s encouragement that I feel confident to go into any gym and pick up weights that I would have never dreamed of before working with Theresa.
As a nutritional coach, she again is exceptional at encouraging personal growth and will be your biggest cheerleader along the way. She stresses the importance of developing personal nutritional plans and is committed to tailoring a program that will work for you. Her cookbooks are an example of her efforts to make sure that good, clean food is easy to make and accessible for everyone.
If you are considering going to a nutritional coach or a personal trainer, I without a doubt recommend Theresa Moloney. She will go above and beyond to help you meet your goals and help you become the best version of yourself. What are you waiting for?!?
Theresa’s genuine smile and passion for motivating others makes her the perfect partner and coach. Her nutritional therapy background and experience as a physical trainer allows her to provide each of her clients with a well rounded approach to a healthier lifestyle. She is the perfect combination of “tough” and “warm” and I am a better, healthier person for knowing her. Thanks Tre.
I have been training with Theresa for 2 years, having started after shoulder surgery. Theresa is always positive and is extremely knowledgeable about exercise and nutrition. I am stronger now than I’ve been in years thanks to her guidance and expertise. I would highly recommend Theresa if you want to improve your physical fitness and general well-being.
My initial consultation with Theresa was two years ago for nutrition advice. I needed to lose some weight, but more importantly I needed to get healthy. Theresa went through my entire health history, designed a fitness program and recommended diet changes specific to my needs which gets reviewed and adjusted regularly. Theresa has a vast knowledge about health, nutrition and fitness which she openly shares. Theresa doesn’t give false expectations and is genuinely excited for me as as I change and meet my goals! She has made a huge difference in my life!
This can include strength, tone, weight loss, nutrition and overall long term health.
Clients of all ages come to the gym. Increasingly we see people over 50 looking to improve their health so they age with confidence and strength.
I started going to Theresa because I needed to lose weight and was starting to feel the aches and pains associated with getting older…and I did NOT LIKE IT. I did lose weight, but the wonderful side benefit I was not expecting was that many of those aches and pains went away as my fitness level increased. It was wonderful not to have to prop my leg up with a pillow at night to help alleviate the ache in my lower back. When she and I worked out a nutrition plan I was amazed I could add butter to dishes and I was allowed to eat foods I had been avoiding for years. And I lost weight eating them. Theresa helped me understand how good fats are actually necessary for good health. It’s great, and I think unique, to have found someone who can give me advice and help with BOTH fitness and nutrition.
My partner and I recently returned from a May 24 wilderness canoe trip. If you’ve ever been camping in May in Southern Ontario, you know it’s prime black fly season. And this year, the mosquitoes were bad too.
We really don’t like putting chemicals on our skin to keep the bugs away so this year we decided to try TerraShield from doTerra – an all-natural mix of essential oils we learned about, and purchased through Theresa Moloney. A little dab of oil on our exposed skin worked great to keep the bugs away!
We had to apply it a bit more often than we would have if we had used chemicals, but that’s ok with us! It smells nice and it’s non-toxic, so we’ll be taking this on all our wilderness trips and hikes.
Pat K. Peterborough, ON
I met Theresa through the Peterborough Women’s Business Network. When I found out she specializes in Personal Training, I decided to sign up for some training sessions. I have completed 5 weeks of twice-weekly 60 minute sessions and I have noticed some big changes. My goal was to be ready for summer canoeing and portaging. I definitely feel stronger and more energetic and as an added bonus I’m starting to notice some changes in my muscle tone as well. Theresa has been great to work with. She is enthusiastic, encouraging and knowledgeable – and her personal training gym is first rate. I highly recommend Theresa as a Personal Trainer!
I also attended an essential oils class with Theresa and I am so happy with the doTerra defuser and the essential oils that are keeping me relaxed and healthy.
Carrie W. Peterborough, ON