Here are my top 10 reasons for making exercise a part of your life (besides losing weight): You will improve your memory You’ll have better posture You’ll boost your confidence You’ll de-stress You’ll sleep better You’ll have more energy You’ll have better sex You’ll get sick less often You’ll live longer You’ll be happier Contact . . . Read More about Why Exercise?
Day-to-Day Pyramid Power – How to Keep it Going “It’s so easy to do and it’s so easy NOT to do.” Jeff Olsen We all know what we “should” and “shouldn’t” do when it comes to living healthy day-to-day. Taking what we know and actually living it, is a different story. We all struggle with . . . Read More about Staying Motivated
Getting Moms and Families Excited About Exercise. Exercise is one if the most effective ways to improve your mental health in areas such as depression, anxiety, ADHD and more. It will also reduce your stress levels, help your memory, allow you to sleep better and put you in a great mood. It doesn’t take much . . . Read More about 6 Tips to Boost your Mood
Beyond being healthy, if your goal is to slim down, and you are “seemingly doing everything right”, a lack of progress in the fat loss department can be demoralizing. I help people troubleshoot, but please understand that fat loss is multi-factorial. There are 6 Foundations of Health that we need to examine to understand why . . . Read More about Eleven Causes of Weight Gain