Is it possible to cook with Essential Oil? The answer is absolutely yes! Adding essential oils to your favourite recipes makes it easy to incorporate their health benefits on a daily basis. You can use them in place of herbs in many different recipes. The point that you want to remember is that they are . . . Read More about Is it Possible to Cook With Essential Oils?
The great thing about essential oils is that they have so many uses and are small enough to put in your carry on. I never leave home without them. I wish I could take them all, but if I could only pick 3, it would be these: Lavender: I always take lavender when I travel . . . Read More about The Best Essential Oils for Travelling
doTERRA On Guard® Protective Blend is a blend of Essential Oils important to people seeking a healthy home. Seasonal Illness Stopper. Put On Guard in your diffuser when you are worried about the unwell people around you. This is great for all public places such as schools, hospitals, churches, parties and any social gatherings Sore . . . Read More about My Top 10 Uses for On Guard
Sleep like a baby. Rub a couple of drops on the bottoms of your feet for a more restful sleep. Bring the Spa Home. Add 5 or 6 drops of lavender and a cup of Epsom salts to your bathwater and the stress from your day is gone! Achy legs. If your tired legs are . . . Read More about My Top 10 Uses for Lavender Essential Oil
Say good-bye to nasty smells. Let’s face it. Some of the healthiest foods really stink when you cook them…broccoli, cauliflower, onions, garlic, eggs and fish to name just a few. If you have lemon diffusing in the room, the odors will be neutralized and no one will know that you’ve been cooking. Irritating sticky goo. . . . Read More about My Top 10 Uses for Lemon Oil
Which Resources Should I Use? There are a number of good Essential Oil resources out there. Here are a few of my favorites. Websites: www.doterra.com aromaticsciences.com Apps: Modern Essentials doTerra Daily Drop Books: The Essential Life Modern Essentials It is extremely important that you choose essential oils that are tested and certified to be pure, . . . Read More about Resources for Essential Oils
Calories: 265/ Protein: 20 grams/Carbs: 45 grams Serving size: 2 pieces toast 1 egg1 egg white1 scoop doTERRA vanilla Trimshake1 toothpick doTERRA cassia, cinnamon, clove or ginger essential oil1 drop wild orange essential oilEezekiel bread or rye bread, 4 slices Blend all ingredients except bread. Pour into shallow dish. Dip both sides of bread in . . . Read More about Sweetly Spiced French Toast
Essential oils are natural aromatic compounds from plants. They are 50-70 times more powerful than herbs. Because of their potency, essential oils support the body in the process of healing everyday. They can be used for a wide range of physical and emotional applications and have very few, if any side effects. I believe we . . . Read More about What are Essential Oils?
Essential Oils can be used in the following 3 ways: Aromatically: Essential oils, when diffused or inhaled, can be very stimulating, calming, or soothing: diffusing essential oils can also cleanse and purify the air. Topically: Essential oils can be safely applied for massage or topical therapy. Internally: Certain Essential Oils have a rich culinary history . . . Read More about How do I use Essential Oils?
My family loves my “Seemingly Sinful Lemon Bread” but I haven’t told them it’s healthy and gluten-free! Ingredients 6 eggs 1/4 cup coconut oil 3 drops lemon essential oil 1 cup coconut milk or almond milk 1/3 cup honey 2/3 cup coconut flour 1 tsp. baking soda 1/4 tsp. sea salt Lemon Glaze: 2 tbsp. . . . Read More about Seemingly Sinful Lemon Bread