Meeting Theresa was a game changer! I was juggling two teens, two businesses and a full-time job - so life was definitely busy but I knew I needed to become more educated and accountable. Through her program Theresa has helped me look and feel my best - I not only lost pounds and inches but I’m no longer feeling bloated and uncomfortable. I began seeing results very quickly which encouraged me to keep going. This is a lifestyle and not a diet - but it is definitely achievable! I am not an adventurous eater by any means, however her extensive recipe books offer hundreds of options, so I found the program easy to follow. The workout videos are challenging but they are not time consuming - they are targeted to get results fast if you dedicate 25 minutes three times a week.
I encourage anyone who is determined to make a change for the better to contact Theresa!

I can't believe I've lost 16 pounds in just 28 days and I feel fantastic in my jeans... this was exactly what I needed. Before the FLOWfit coaching program, I was struggling; putting weight back on; no motivation or willpower. I’d been blaming COVID and lockdown like so many people. I had digestion issues... but just kept eating. FLOWfit was perfect timing for me to get back to where I was before.
With the quick and easy meal prep, it took the guesswork out of what to eat. I didn't realize that quick meal prep could be so tasty and still burn fat.... even my family loved the meals. And the snacks were super handy at work... so I didn't feel hungry. I've struggled on so many plans and this was super easy... and the quick results kept me motivated to continue and not waiver at all. So excited to wear my fitted summer shirts and shorts this summer... Loving my FLOWfit Lifestyle!"

The program is personal and individualized for each participant. There is no “one size fits all” and that is one of the outstanding aspects of Theresa's program. Theresa is very knowledgeable about nutrition, fitness, and the psychology of a healthy lifestyle. She is down-to-earth and supportive of her clients. I feel that Theresa “gets me” and understands my struggles and challenges on my journey to living well.
I love the fact that we have both individual and group meetings on the program, as it gives us time for one-on-one discussion, as well as group learning. The variety of healthy recipes Theresa provides on her program is incredible, and this is one of the highlights of the program for me. Another highlight of the program for me is the individualized fitness training that Theresa provides. She has tweaked my fitness routine so that I am achieving results, in terms of toning and shaping my body, that I could not have achieved on my own. I really enjoy working out and Theresa continues to help me to adjust my fitness program to keep me motivated and to meet my changing needs. Although living well can be hard work, Theresa has made doing so fairly simple.

Theresa has had such a positive impact on my health and well-being. I was at a phase in my life where I was disappointed in where I was at with my fitness and nutrition and Theresa jump started me back on the right path. I am forever grateful to her for her expertise and support!
She is such a great motivator and I could never have come this far without her by my side! I am exactly where I want to be at 60 years old; I feel in control, I feel empowered and I feel strong and committed!

Before starting with Theresa, I struggled with sugar cravings and digestion and I felt like I had tried every plan out there. She taught me that getting to my goal could be delicious and easy. She understood my struggles and made me feel great about myself again… and it was so easy to follow. Truly life changing.