Resistance band workouts for all levels
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Main Benefits of Resistance Band Training
From their budget-friendly appeal to their ability to help you achieve major gains while preventing injury, the benefits of resistance bands will make you an instant fan.
Affordable and portable
Easy on the wallet and your luggage space, resistance bands can be taken anywhere you go.
Functional fitness training
Unlike gym machines, which keep your body moving in one set plane of motion, resistance bands can adapt letting you increase directions and switch muscles.
Helps mobility and injures
They're often found in rehabilitation settings to aid in recovery following an injury and can be used sitting down.
Multiple health benefits
Participating in any form of strength training lowers the risk of age related illness.
STRONGHER BY THERESA MOLONEY
The Strongher Method cuts through the noise & misinformation to help you achieve your best health in your 40s and beyond.
