Live Powerfully

Menopause Reset

6 weeks to a healthier, more vibrant and stronger life.

This is a comprehensive wellness program designed to support women experiencing perimenopause and beyond. Receive lifetime access to Menopause Reset and join The Strongher Community. The program includes a 6 week meal plan and daily workouts, with over 30 videos to help build lean muscle, banish brain fog, lose weight, take control of your hormones and increase your overall wellbeing!

What's Included

A Comprehensive Six Week Program

Say good bye to mood swings, weight gain, fatigue and take charge of your wellbeing. It's time to start thriving not just surviving

Nutrition

Designed to reduce gut inflammation and heal from the inside, this six week meal plan is packed with delicious recipes and snacks for whole-body and mind nutrition. All recipes are gluten and dairy free.

Fitness

Sculpt and strengthen your body with these strategic workouts and say goodbye to ineffective cardio. Each week comes with 5 on demand strength training workouts that gradually progress without the need to lift heavy weights.

Hormone Balancing

Balance and regulate menopause related hormone imbalances. Get clarity on how hormones influence your weight, lifestyle and results. Our hormone toolkit will help you identify triggers and how to overcome barriers.

Community

Join the Strongher community and connect with others and get exclusive access to events and educational resources to support you in your journey. We are stronger when we can learn from and encourage each other.

You'll walk away from this program feeling...

Totally confident because you'll have a roadmap for exactly WHAT to do and WHEN to do it so that you can take control of your health and wellbeing.

Over the moon with vitality and energized because you have put on lean muscle and are reaping the benefits of an anti-inflammatory diet.

Completely supported and informed because you now have the information and tools necessary to say goodbye to yo-yo diets, ineffective cardio and your hormones controlling you.

Empowering women to lead a vibrant, healthy tomorrow.

Women will spend 1/3 of their life in peri and post menopause...

Like most women, I want to be an active, adventurous 80 year old. I want to be able to play with my future grandkids and travel and enjoy life. But I know that if I don't implement changes today, I won't reach my goal.

However, like many of my clients, when I hit perimenopause my diet, fitness and lifestyle needed to change to keep up with my body's demands. I was losing estrogen and that was impacting every organ and receptor in my body.

Sure, I knew about hot flashes and age related muscle loss. But what I hadn't fully realised was all the other ways a woman's body could be impacted: frozen shoulder, brain fog, digestive issues, dizziness, electric shock sensations, brittle nails, skin problems, cold flashes, changes in taste, ringing in ears, weird bruises.

Now you may have only one, or none of these symptoms. But your body is still experiencing estrogen loss and that will impact your future health and wellbeing.

That's why I developed Menopause Reset. A comprehensive 6 week program to give you all the support and resources you need to take control of perimenopause and post menopause and start living powerfully.

Frequently Asked Questions

Who is this program for?

This is for any woman experiencing perimenopause or post menopause. It does not matter what your fitness level is or if you are new to perimenopause.

Do I need fitness equipment?

Yes. You will need at least one set of dumbbells or a short and long resistance band. In the videos I will be using 3 sets of dumbbells, a short resistance band, a long resistance band and a chair.

How do I join the Strongher community?

The Strongher community is a private Facebook group open to all Menopause Reset customers.

What if I am vegan, vegetarian or have allergies?

This specific meal plan was not designed for vegans, vegetarians or those with allergies in mind. However you can swap the meat and fish based proteins for other ones if you choose.

Will I need to spend hours in the kitchen or working out?

The meal plan is packed full with options, but that doesn't mean you need to make everything in one week! Pick the meals that appeal to you the most and, if possible, batch cook in advance. For example, the breakfast yields one serving, but many options can be made in bulk and eaten for lunch, dinner or following breakfasts.

Each week has 5 fitness videos, about 20 min each including warm up and cool down.

Success stories

Hear from women who are living powerfully.

I gained a lot of weight. I lost a lot of muscle mass, and with that, a lot of my self confidence. I was kind of embarrassed to hire a coach at first, thinking I might be overwhelmed and a little intimidated, and then I got to know Theresa. I want to encourage you today, give it a try, you will not be disappointed.

Cathy Edwards

For me one if the most surprising benefits was those from adopting Theresa's anti-inflammatory diet. I have been thrilled to find out I no longer have joint pain, I don't have hot flashes anymore and I don't have migraines.

Janet Barker

I feel a lot better. I feel confident. I feel sexy; I have multiple bikinis that I go to the beach in. It really is life changing. I know that sounds like a cliche, but it really is.