We recognize that you don’t have time to spend an hour at the gym everyday or the stamina to give up carbs for life. And why should you? You’re overwhelmed as it is!
My program is about making small changes that you can easily create, manage and experience every day to bring joy, energy and balance into your life (while feeling fantastic in your skinny jeans).
Diet
B I N G O
HOW MANY OF THESE CAN YOU RELATE TO?
SCROLL OVER THE BOXES TO SEE IF THIS SOUNDS FAMILIAR…
Weight Gain
Can you guess the #1 reason women join FLOWfit? It’s the dreaded Hormonal Sugar Belly. Imagine wearing your favourite jeans with a tucked-in shirt or a fitted dress…
Imagine getting excited about social events and loving the way you look…
Imagine feeling attractive and enjoying intimacy again…
It is possible to look and feel great at any age.
Cravings
You go to bed at night thinking “That’s it! Tomorrow I am going to give up carbs/sugar/coffee” but then midday rolls around and the cravings are intense… It’s not your fault that you’re stuck in a vicious craving cycle. Hormones, body type, and other triggers all have a role to play. At FLOWfit we believe in nourishing your body from the inside out, so you can crush those cravings - without giving up the foods you love.
Lifestyle
Do you avoid certain social events because you feel uncomfortable in your body? Do you find it hard to concentrate on life’s pleasures because you are constantly fatigued? Do you set unattainable goals for yourself and then feel like a failure when they don’t pan out? You should never start a diet you can’t maintain as a lifestyle. At FLOWfit we view wellness as a lifestyle, not a diet.
Weight Loss
Can you guess the #1 reason women join FLOWfit? It’s the dreaded Hormonal Sugar Belly. Imagine wearing your favourite jeans with a tucked-in shirt or a fitted dress…
Imagine getting excited about social events and loving the way you look…
Imagine feeling attractive and enjoying intimacy again…
It is possible to look and feel great at any age.
Cravings
You go to bed at night thinking “That’s it! Tomorrow I am going to give up carbs/sugar/coffee” but then midday rolls around and the cravings are intense… It’s not your fault that you’re stuck in a vicious craving cycle. Hormones, body type, and other triggers all have a role to play. At FLOWfit we believe in nourishing your body from the inside out, so you can crush those cravings - without giving up the foods you love.
Lifestyle
Do you avoid certain social events because you feel uncomfortable in your body? Do you find it hard to concentrate on life’s pleasures because you are constantly fatigued? Do you set unattainable goals for yourself and then feel like a failure when they don’t pan out? You should never start a diet you can’t maintain as a lifestyle. At FLOWfit we view wellness as a lifestyle, not a diet.
Brain Fog
As busy women, it can be frustrating when the brain fog swoops in. Why did you come into that room again? If you want to reclaim your focus and memory, you're not alone. The good news is… brain fog is easily fixable with the right food combinations…and without extreme calorie restriction.
Low Confidence
It can be a struggle to feel good about ourselves when we are not happy with the way we look. Even going out with friends or on a date with your partner can be a source of stress when we don’t feel our best. But that doesn’t have to be your future. It is possible to walk into a shop and feel great in the first item of clothing you try on or catch your reflection in the window and love the person looking back at you.
Hormone Imbalance
Weight loss can feel impossible when we are constantly struggling with mood swings, exhaustion, anxiety, belly bloat and sleep. We are often told that at a certain age, you can’t have the waistline you want because of “hormones”. And most fad diets ignore this essential piece. Our signature FLOWfit approach is to balance your hormones and get back your energy, verve and youthful glow, making weight loss faster and more sustainable.
Mental Clarity
As busy women, it can be frustrating when the brain fog swoops in. Why did you come into that room again? If you want to reclaim your focus and memory, you're not alone. The good news is… brain fog is easily fixable with the right food combinations…and without extreme calorie restriction.
Confidence
It can be a struggle to feel good about ourselves when we are not happy with the way we look. Even going out with friends or on a date with your partner can be a source of stress when we don’t feel our best. But that doesn’t have to be your future. It is possible to walk into a shop and feel great in the first item of clothing you try on or catch your reflection in the window and love the person looking back at you.
Hormone Balance
Weight loss can feel impossible when we are constantly struggling with mood swings, exhaustion, anxiety, belly bloat and sleep. We are often told that at a certain age, you can’t have the waistline you want because of “hormones”. And most fad diets ignore this essential piece. Our signature FLOWfit approach is to balance your hormones and get back your energy, verve and youthful glow, making weight loss faster and more sustainable.
Poor Self care
Do you feel guilty about putting yourself first? Here’s the thing… self-care is all about showing up as the highest and happiest version of yourself; to be the mother, spouse, entrepreneur, friend that you truly are. Lack of self care increases our stress hormones and when this happens we are in a negative, irritable and emotional state. Self-care strategies, which include exercise and sleep, activate your body’s relaxation response so you can deal with life’s stressors with clarity.
Low Productivity
Ever find yourself snowed under at the office - or glued to the sofa - when you really want to get out, get to the gym, and get started on that daunting dream project? There’s not enough time in the day to meal plan, focus on you, and that mounting to-do list, right? Wrong. At FLOWfit we know ambitious, busy women don’t want to spend hours at the gym or cooking up a storm after work. That’s why everything we have created is so you not only have more time, but feel more productive in your waking (and sleeping) hours.
Yo-Yo Fatigue
Does the thought of starting ANOTHER diet feel stressful and overwhelming to you? Maybe you’ve tried everything out there only to gain it all back. The problem is restrictive fad diets are unsustainable and potentially dangerous to your health. The FLOWfit system is focused on healing without struggle - you don’t feel like you’re on a diet even though the results say otherwise!
Self care
Do you feel guilty about putting yourself first? Here’s the thing… self-care is all about showing up as the highest and happiest version of yourself; to be the mother, spouse, entrepreneur, friend that you truly are. Lack of self care increases our stress hormones and when this happens we are in a negative, irritable and emotional state. Self-care strategies, which include exercise and sleep, activate your body’s relaxation response so you can deal with life’s stressors with clarity.
Productivity
Ever find yourself snowed under at the office - or glued to the sofa - when you really want to get out, get to the gym, and get started on that daunting dream project? There’s not enough time in the day to meal plan, focus on you, and that mounting to-do list, right? Wrong. At FLOWfit we know ambitious, busy women don’t want to spend hours at the gym or cooking up a storm after work. That’s why everything we have created is so you not only have more time, but feel more productive in your waking (and sleeping) hours.
Yo-Yo Fatigue
Does the thought of starting ANOTHER diet feel stressful and overwhelming to you? Maybe you’ve tried everything out there only to gain it all back. The problem is restrictive fad diets are unsustainable and potentially dangerous to your health. The FLOWfit system is focused on healing without struggle - you don’t feel like you’re on a diet even though the results say otherwise!
Mood Swings
Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? Dips in mood that leave you sad, mad, or anxious are often linked to your overall nutrition. At FLOWfit we incorporate mindset and hormone balancing techniques that work with your overall wellness plan to help you get control of your moods.
Low Energy
Our motivation gets crushed when we don’t have enough energy. Want to create new habits? Become more disciplined? Live the “new you” for the next 40 years? Just imagine having all of the tools to jumpstart your life and tick off your bucket list. The FLOWfit system is focused on kickstarting your energy so that you sleep better and enjoy your waking hours to the fullest.
Poor Physical Fitness
Do you wake up with aches and pains? Maybe bending down to pick something up isn’t as easy as it once was. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles and joints. You can be an active wife, mother, grandmother, traveller, adventurer with a fitness routine tailored to your individual goals that can be done in less than 30 minutes per day from the comfort of your home.
Mood Swings
Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? Dips in mood that leave you sad, mad, or anxious are often linked to your overall nutrition. At FLOWfit we incorporate mindset and hormone balancing techniques that work with your overall wellness plan to help you get control of your moods.
Energy
Our motivation gets crushed when we don’t have enough energy. Want to create new habits? Become more disciplined? Live the “new you” for the next 40 years? Just imagine having all of the tools to jumpstart your life and tick off your bucket list. The FLOWfit system is focused on kickstarting your energy so that you sleep better and enjoy your waking hours to the fullest.
Physical Fitness
Do you wake up with aches and pains? Maybe bending down to pick something up isn’t as easy as it once was. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles and joints. You can be an active wife, mother, grandmother, traveller, adventurer with a fitness routine tailored to your individual goals that can be done in less than 30 minutes per day from the comfort of your home.
“It’s so much more than a weight loss program, it’s a lifestyle.”
Susan Rashotte
Ontario, Canada
Step #1
Inside my signature coaching program you get all these features,
but most importantly you get the CONFIDENCE and RESULTS
you are looking for.
Peer Support
12+ Week Programs
Fitness
100+ Recipes
1:1 Coaching
Weekly Journal Reviews
Mindset Coaching
Tailored Programs
by Heart Light Digital