Essential Oils can be used in the following 3 ways:
- Aromatically: Essential oils, when diffused or inhaled, can be very stimulating, calming, or soothing: diffusing essential oils can also cleanse and purify the air.
- Topically: Essential oils can be safely applied for massage or topical therapy.
- Internally: Certain Essential Oils have a rich culinary history and can be used as dietary supplements for targeted wellness.
How do I Know Which Essential Oils to Use?
Not all essential oils are created equal. In fact there is no regulatory board governing the claims made by some essential oil companies.
The brand that I use and trust is doTERRA.
I have chosen doTERRA essential oils because these oils have been tested as Certified Pure Therapeutic Grade (CPTG). This means they are sourced from a global network of growers to ensure the most pure and efficacious essential oils. They are also rigorously tested for standards of purity and potency.
You can also register for the free “Introduction to Essential Oils” class offered at 6:30 every Tuesday.