Here are 8 reasons to sweat for your health: Sweat glands help heal wounds. It’s your body’s natural ointment It helps our bodies release toxins. This is in the form of excess salt, cholesterol and alcohol. This means that a sweaty workout can help get rid of bloating and help clean clogged arteries. Sweating as . . . Read More about Do you sweat Enough? The Health Benefits of Sweating you may not know
I’ve had 25 years of being in the fitness industry, so I get tons of questions daily. If you are trying to decide whether or not to hire a trainer, allow me to give you clarity. Hiring a trainer is an investment in your vitality. You are worth it! Fitness gives you quality of life . . . Read More about My Top 6 Fitness Frequently Asked Questions
No equipment needed. Get out of bed, put your shoes on, get it done first thing before u think of a reason not to do it. Great for all fitness levels.
The secret to a great upper body is choosing the right exercises every week. Once I discovered how my own body progressed with certain exercises, the changes in a few short weeks were unbelievable. This knowledge advanced me into a 25 year pro fitness career and now I am bringing this information to you Benefits . . . Read More about My Favourite Arm Exercises
What exactly is core training? Core training does 2 very important things. First, it supports your spine and second it helps with balance. Core strength makes everyday activities easier. The core is actually made up of 3 groups of muscles: the upper abs, the side muscles which are called the obliques and then the very . . . Read More about Why is Core Strength so Important?
Learn my favorites for getting toned legs in a short amount of time. No Equipment needed. Doing my short but effective leg routine will not only make everyday movements easier and keep your bones stronger, it will give you a shapely tush! Depending on your fitness level do each exercise 1-4 times for 15-25 reps . . . Read More about Top 5 Leg Exercises
Over the last few months I have had people reach out to me to get fit for reasons that may surprise you. We all know the healthy ones that we have been told time and time again like to have a healthy heart, to improve your circulation, to avoid muscle loss, to minimize the risk . . . Read More about What’s Bucket list Exercise and why do you want it?
Here are my top 10 reasons for making exercise a part of your life (besides losing weight): You will improve your memory You’ll have better posture You’ll boost your confidence You’ll de-stress You’ll sleep better You’ll have more energy You’ll have better sex You’ll get sick less often You’ll live longer You’ll be happier Contact . . . Read More about Why Exercise?
Day-to-Day Pyramid Power – How to Keep it Going “It’s so easy to do and it’s so easy NOT to do.” Jeff Olsen We all know what we “should” and “shouldn’t” do when it comes to living healthy day-to-day. Taking what we know and actually living it, is a different story. We all struggle with . . . Read More about Staying Motivated