Doesn’t it always seem that that when your life is at it’s busiest, a cold strikes us like a lightning strike? Of course we are unprepared, as we shuffle through our medicine cabinets for dust covered cough drops and expired OTC meds. Have you done this? I sure have. Who ever thinks of stocking your . . . Read More about Natural Cures for the Common Cold
One of the mysteries of mankind is the following question: Why do we eat when we are not hungry? Whether it’s boredom, anxiety, habit or just something to do, we all do it at some point. So what are your options to get you out of this funk before you are needing to buy a . . . Read More about What to do when you are feeling a little peckish
Is it possible to cook with Essential Oil? The answer is absolutely yes! Adding essential oils to your favourite recipes makes it easy to incorporate their health benefits on a daily basis. You can use them in place of herbs in many different recipes. The point that you want to remember is that they are . . . Read More about Is it Possible to Cook With Essential Oils?
The great thing about essential oils is that they have so many uses and are small enough to put in your carry on. I never leave home without them. I wish I could take them all, but if I could only pick 3, it would be these: Lavender: I always take lavender when I travel . . . Read More about The Best Essential Oils for Travelling
Research has shown that many of the chemicals that we ingest daily through food, water and air can be deposited into our fat cells in our bodies. This is often why we hit a plateau in our efforts 10 toxins that may be in your home: pesticides antibiotics hormones in food chemicals from food packaging . . . Read More about Is Your Body Telling You to Detox?
Have you ever wondered why a simple smell can change your emotions? The smell of fresh bread reminds me of my Mom when I was growing up. The science behind essential oils involves our olfactory receptors in our nose. Our sense of smell can have a profound effect on our emotions, and simply inhaling the . . . Read More about 4 Essential Oils to Bust Your Rut
The body stores toxins in fat to keep harmful substances away from critical organs and functions whenever possible. During a detox program,when nutrients are provided and proper dietary parameters are observed, the body releases toxins and excess fat. Long lasting results can be achieved when diet and lifestyle habits are supportive. Recipe for everyday morning . . . Read More about Why Detox?
Did you know that Essential oils have been used throughout history to increase sensuality and passion and even increase libido? Essential oils used for this purpose are typically used topically and aromatically. Different oils appeal to different people. It all about the journey of discovery to find out which oils work best for you and . . . Read More about What is the Most Romantic Essential Oil?
Don’t know where to start in your use of essential oils? A common place to do so is with Lemon Essential Oil. Lemon is best known for its ability to cleanse the body of toxins. Some other benefits include: Cleanses and purifies the air and surfaces Naturally cleanses the body and aids in digestion Supports . . . Read More about What is Lemon Essential Oil?
Sugar addiction is difficult to shake. When I am in stressful situations, or that time of the month, I can polish of a large chocolate bar without hesitation. Here are my sugar craving buster favourites for combating unwanted weight gain: Bergamot: This is a fabulous oil to beat sugar cravings. Add it to tea for . . . Read More about How I am Beating my Own Sugar Addiction with Essential Oils