Pyramid Power Fitness
I believe that the human body has evolved to be physically active all of the time. Our genetics and ancestry proves this to be true. As hunters and gatherers, we worked the fields. Through the industrialization Era our bodies no longer needed to move like this in order to survive. Now we sit and sit and sit. Sitting has become the new smoking – it is making us sick!
So what is the answer?
Do you want to improve your golf game?
Would you like to be physically active with your grandchildren?
Are you wanting to train for a marathon?
Do you want to look great in a pair of jeans?
Do you need to reduce your stress level?
Here is the deal! You just have to do it! That’s it! And I am going to make it real easy for you. Whatever your health goal is, I will help you get there.
Book your Free Consultation
Book a one-on-one consultation with me. It’s absolutely free. I will customize a program that is right for you based on your own personal fitness goals. Take the first step, contact me at or (705) 772-6346. Don’t forget to check out the blog posts below for ongoing tips.