I’ve had 25 years of being in the fitness industry, so I get tons of questions daily. If you are trying to decide whether or not to hire a trainer, allow me to give you clarity. Hiring a trainer is an investment in your vitality. You are worth it! Fitness gives you quality of life . . . Read More about My Top 6 Fitness Frequently Asked Questions
The great thing about essential oils is that they have so many uses and are small enough to put in your carry on. I never leave home without them. I wish I could take them all, but if I could only pick 3, it would be these: Lavender: I always take lavender when I travel . . . Read More about The Best Essential Oils for Travelling
Do you find it a struggle to make healthy choices when you are travelling? Most of us do. First, when I’m just sitting in the airport waiting for my flight, I find it difficult to resist that chocolate muffin or chocolate almonds when I have 2 hours with nothing to do. Also, Travelling can be . . . Read More about 8 Tips for Eating Clean While Travelling
Research has shown that many of the chemicals that we ingest daily through food, water and air can be deposited into our fat cells in our bodies. This is often why we hit a plateau in our efforts 10 toxins that may be in your home: pesticides antibiotics hormones in food chemicals from food packaging . . . Read More about Is Your Body Telling You to Detox?
Have you ever wondered why a simple smell can change your emotions? The smell of fresh bread reminds me of my Mom when I was growing up. The science behind essential oils involves our olfactory receptors in our nose. Our sense of smell can have a profound effect on our emotions, and simply inhaling the . . . Read More about 4 Essential Oils to Bust Your Rut
No equipment needed. Get out of bed, put your shoes on, get it done first thing before u think of a reason not to do it. Great for all fitness levels.
Stuck in a rut? Fear not, this happens to us all because our bodies are extremely smart. The longer we eat cleaner and become more dedicated to our workouts, the more efficient our bodies can become in terms of calorie burning. We may require fewer calories when this happens or maybe it’s just a matter of . . . Read More about 12 Ways to Overcome your Weight Loss Plateau
The body stores toxins in fat to keep harmful substances away from critical organs and functions whenever possible. During a detox program,when nutrients are provided and proper dietary parameters are observed, the body releases toxins and excess fat. Long lasting results can be achieved when diet and lifestyle habits are supportive. Recipe for everyday morning . . . Read More about Why Detox?
Did you know that Essential oils have been used throughout history to increase sensuality and passion and even increase libido? Essential oils used for this purpose are typically used topically and aromatically. Different oils appeal to different people. It all about the journey of discovery to find out which oils work best for you and . . . Read More about What is the Most Romantic Essential Oil?
The secret to a great upper body is choosing the right exercises every week. Once I discovered how my own body progressed with certain exercises, the changes in a few short weeks were unbelievable. This knowledge advanced me into a 25 year pro fitness career and now I am bringing this information to you Benefits . . . Read More about My Favourite Arm Exercises