Here are 8 reasons to sweat for your health: Sweat glands help heal wounds. It’s your body’s natural ointment It helps our bodies release toxins. This is in the form of excess salt, cholesterol and alcohol. This means that a sweaty workout can help get rid of bloating and help clean clogged arteries. Sweating as . . . Read More about Do you sweat Enough? The Health Benefits of Sweating you may not know
Archives for April 2017
Doesn’t it always seem that that when your life is at it’s busiest, a cold strikes us like a lightning strike? Of course we are unprepared, as we shuffle through our medicine cabinets for dust covered cough drops and expired OTC meds. Have you done this? I sure have. Who ever thinks of stocking your . . . Read More about Natural Cures for the Common Cold
One of the mysteries of mankind is the following question: Why do we eat when we are not hungry? Whether it’s boredom, anxiety, habit or just something to do, we all do it at some point. So what are your options to get you out of this funk before you are needing to buy a . . . Read More about What to do when you are feeling a little peckish
I tend to be a gluten free kind of gal but life is all about compromise… especially when it comes to my kids. My son Timmy loves these cookies. They are easy to make and they are actually even more delicious out of the freezer. I always make them in bulk. Even though they contain . . . Read More about My most popular recipe: Timmy’s Favourite Chocolate Chip Cookies
Is it possible to cook with Essential Oil? The answer is absolutely yes! Adding essential oils to your favourite recipes makes it easy to incorporate their health benefits on a daily basis. You can use them in place of herbs in many different recipes. The point that you want to remember is that they are . . . Read More about Is it Possible to Cook With Essential Oils?
I’ve had 25 years of being in the fitness industry, so I get tons of questions daily. If you are trying to decide whether or not to hire a trainer, allow me to give you clarity. Hiring a trainer is an investment in your vitality. You are worth it! Fitness gives you quality of life . . . Read More about My Top 6 Fitness Frequently Asked Questions