Well Christmas is just around the corner and it is not too late to get to your Christmas weight loss goals. My Top 8 Weight Loss Tips: Get clarity on your plan – write it out 3 days ahead. If you have been off track lately, then planning is your best strategy. Drink water. If . . . Read More about My 8 Easy Christmas Weight Loss Tips
Archives for October 2016
So this is a big turkey week end with many indulgences. When you have been sticking to a sound nutrition plan, this can be quite stressful for a lot of people who have been working hard to keep unhealthy food at bay. Are you one of those people? I have to admit I totally am. . . . Read More about 12 great tips to stick to your Nutrition Plan when Entertaining
Over the last few months I have had people reach out to me to get fit for reasons that may surprise you. We all know the healthy ones that we have been told time and time again like to have a healthy heart, to improve your circulation, to avoid muscle loss, to minimize the risk . . . Read More about What’s Bucket list Exercise and why do you want it?
There is something quite comforting about knowing that everything in the Universe has its place – that things are what they are for a reason. As we say a sad good-bye to summer, we welcome fall with fresh autumn breezes, beautiful outdoor colour and a bountiful harvest. For the past 2 weeks, I have picked . . . Read More about My Top 8 Reasons it’s always best to Eat What’s in Season: