Getting Moms and Families Excited About Exercise. Exercise is one if the most effective ways to improve your mental health in areas such as depression, anxiety, ADHD and more. It will also reduce your stress levels, help your memory, allow you to sleep better and put you in a great mood. It doesn’t take much . . . Read More about 6 Tips to Boost your Mood
Archives for July 2016
Beyond being healthy, if your goal is to slim down, and you are “seemingly doing everything right”, a lack of progress in the fat loss department can be demoralizing. I help people troubleshoot, but please understand that fat loss is multi-factorial. There are 6 Foundations of Health that we need to examine to understand why . . . Read More about Eleven Causes of Weight Gain
Essential oils are natural aromatic compounds from plants. They are 50-70 times more powerful than herbs. Because of their potency, essential oils support the body in the process of healing everyday. They can be used for a wide range of physical and emotional applications and have very few, if any side effects. I believe we . . . Read More about What are Essential Oils?
Essential Oils can be used in the following 3 ways: Aromatically: Essential oils, when diffused or inhaled, can be very stimulating, calming, or soothing: diffusing essential oils can also cleanse and purify the air. Topically: Essential oils can be safely applied for massage or topical therapy. Internally: Certain Essential Oils have a rich culinary history . . . Read More about How do I use Essential Oils?
What are the 6 Foundations of Health? Diet: How many of us find it sometimes impossible to give up junk food? Believe me you’re not alone. I feel the same way sometimes. However, eating whole foods can be an exciting journey with endless possibilities. We need to eat healthy to support a healthy metabolism. It’s . . . Read More about 6 Foundations of Health