My family loves my “Seemingly Sinful Lemon Bread” but I haven’t told them it’s healthy and gluten-free! Ingredients 6 eggs 1/4 cup coconut oil 3 drops lemon essential oil 1 cup coconut milk or almond milk 1/3 cup honey 2/3 cup coconut flour 1 tsp. baking soda 1/4 tsp. sea salt Lemon Glaze: 2 tbsp. . . . Read More about Seemingly Sinful Lemon Bread
Archives for May 2016
Are you someone who loves bread, but does not want the bloat after eating it? Then Do This! Let’s face it, life is too short to not enjoy bread. So what’s the secret to enjoying this light and airy taste bud miracle without the tummy troubles after? Raw Honey! I don’t think anyone will dispute . . . Read More about Avoid the Bread Bloat
How much water should we drink? Well that’s a tough question, but here is my answer. Many studies indicate that 6-8 glasses is an appropriate amount. However, oriental medicine believes this to be a dangerous practice because it puts unnecessary strain on the kidneys. Science shows that when we drink plain water with few electrolytes, . . . Read More about How Much Water?
This shake recipe is a quick, easy, nutritious and delicious from my book “The 21 DAY Fast Track Diet – Your Key to Quick Weight Loss and Improved Health”. You don’t have to be on a diet to enjoy this, or any of the recipes in the book. Ingredients: 8oz Water 2 ice cubes 1 . . . Read More about Vitality Shake #1