Live Powerfully
The Menopause Meal Plan
60+ high protein, gluten free recipes to combat the effects of menopause, balance hormones and help build and maintain lean muscle.
You'll love Theresa's 14 days of delicious meal plans designed to help women experiencing peri-menopause, and beyond, build lean muscle without compromising on flavor.
Results are best if combined with a strategic strength training routine.
Refreshing and Delicious
High on protein and flavor.
In order for you to have optimum success these recipes do not skimp on flavor. Say goodbye to bland boiled eggs and hello to variety and meal time inspo. You can swap meals you don't like, and repeat the ones you do. Each week comes with a grocery list to help you plan ahead.
Distributing protein across meals
The meal plan distributes protein evenly across each meal of the day. Balancing protein helps control appetite and curb cravings while helping to retain muscle.
A meal plan that gets results.
It works for me and it can work for you too.
As you may know, I am a certified nutritionist. Because of that fact I have always helped my clients eat in a way the promotes gut health and a boosted metabolism.
However, like many of my clients, when I hit peri-menopause my diet needed to change to keep up with my body's demands.
When you eat protein, the amino acids that are present are the “building blocks of life”. This means they help perform essential functions throughout the body, like building and repairing muscle tissue and acting as enzymes, hormones, buffers, transporters, and regulators. Additionally, when protein is incorporated into snacks and meals, it helps keep you feeling full and satisfied.
This meal plan has helped me and my clients maintain lean muscle without bulking up and it can help you too.
Frequently Asked Questions
Who is this meal plan for?
This meal plan is for anyone looking to maintain and grow lean muscle.
Does this meal plan include a shopping list?
Yes, the 14 Day meal plan comes with a weekly grocery list that you can customize to cater for your family and needs.
Will I need to prepare separate meals for my family?
We find families love the meal plans, and most often families are happy to join in on the healthy meals. There are substitution suggestions on many recipes for pickier eaters, but please note, adding ingredients may change the nutritional guidance.
What if I am vegan, vegetarian or have allergies?
This specific meal plan was not designed for vegans, vegetarians or those with allergies in mind. However you can swap the meat and fish based proteins for other ones if you choose.
Will I need to spend hours in the kitchen?
This meal plan is packed full with options, but that doesn't mean you need to make everything in one week! Pick the meals that appeal to you the most and, if possible, batch cook in advance. For example, the breakfast yields one serving, but many options can be made in bulk and eaten for lunch, dinner or following breakfasts. The meal plan comes with notes for refrigerating and freezing where possible.
SUCCESS STORIES
